Get cozy, future voyagers! 🚀 Today let's charge through the wellness stratosphere with your favourite tech focused wellness and personal growth newsletter.

First up, you’ll dive into the next AI revolution in wellness — it's not just about meditating, but about elevating your health game! 🧘

Next you’ll slide into "productivity paradise" with AI taskmasters sharper than a monk's zen focus. 🕊️ And on the way, you’ll meet your new metallic gym buddy - a robot fitness instructor prompt that’ll knock that weight right off 💪 your rump!

Then you’ll snuggle into the future with a bed that knows you better than you know yourself. 😴 Want a taste of Hollywood? Dive into Robert Downey Junior's thoughts on AI's bounds in "How Far is Too Far?" 🎬

Next we’ll show you how you can rustle up ChatGPT and transform it into your sassy, savvy nutrition guru 🥗 . Now you’ll be able to create the perfect recipe list in 7 seconds and order everything instantly through Instacart.

And lastly, for a laugh we’ve gotten Hollywoods hottest stars to go full-on retro with a quirky Barbie slash Wes Anderson revamp! 🌟

Welcome to your next glitzy, techy trip into the AI and wearable wellness wonderland! 🌌 🎢 🚀

Todays wire:

•  AI Wellness/Self Growth 🧠 🗞️ 
  Jazz up your health: Navigating the AI revolution in personal wellness

• AI Productivity 🛠️ 🗞️
  Unlock Productivity Nirvana: AI Task Managers That Are More Organized Than A Monk's Mojo

• Micro class 🎒
  The robot fitness instructor prompt

• ⚡Supercharge Your Life (AI Tools & Resources)
  

•  Wearables 🔌 🗞️ 
  Sleep issues? Meet the biometric bed that wears you

• Optimise Your Wellness (Latest Wearables) 🔋

• AI Masterclass (Prompt Tutorial) 🦾
  Transform Chat GPT into your ‘personal’ nutrition expert
  

• Must watch AI videos 🍿📺️

  How Far is Too Far? The Age of A.I. with Robert Downey Junior

• AI Image Gallery 📸 
  Hollywood stars get a kitschy Barbie makeover

• AI Meme of The Day 🤓

Read time: 7 minutes

AI Wellbeing & Self Growth 🧠 🗞️

Jazz up your health: Navigating the AI revolution in personal wellness 🧘

AI's shaking up healthcare's future - big-time!

Ever imagine your phone as your personal little gym buddy? In this tech-savvy era, the convergence of Artificial Intelligence (AI) and personal health will reshape your understanding of well-being.

No longer just a chat device, your phone is now your personal fitness guru. It can offer deep insights into your fitness by collecting and analysing vast amounts of personal data and feeding it back to an AI.

Welcome to the dawn of the 'quantified self'.

The groove? It's not just about counting your steps anymore; it's about harnessing data to predict, guide, and optimise your health journey.

And as AI gets smarter, staying plugged in and understanding this technology is the key to championing your health and staying private.
 🚀🤖🏥 

Further reading

• 5 AI apps to try when you’re not at the gym

• Geek out on these iPhone and iPad health apps

The Big Picture:

1. With AI's data-based foresight, you can now more easily dodge health hurdles before they trip you up.
   

2. Want a digital trainer in your pocket? Thanks to AI, tailored fitness advice on the fly will soon be the norm.
   

3. As AI integrates into the world of fitness, it’s vital that you stay vigilant about your data privacy to ensure your health data stays protected. 🎵📱🤸‍♂️

🧑‍💻 Read the full wire

AI Productivity  🛠️ 🗞️

Unlock Productivity Nirvana: AI Task Managers That Are More Organized Than A Monk's Mojo💥🚀

Hey productivity pioneers,

Ever had that sneaking suspicion that your to-do list was...well, a bit "last decade?" Dive into this article from TechEmergent, and get yourself inducted into a streamlined universe of AI Task Managers! 🚀

No, these aren't old school "tick and flick" task apps. They’re like your new coffee-infused, hyper-alert personal assistant that just can’t get enough of learning about you.

We're talking smart recommendations to give your productivity the kind of boost even espresso would envy. These apps are basically peeking at your patterns, digesting mountains of data, and then whispering in your ear, "Hey, maybe tackle this task before that one. You know you want to!”

You can even tie your app into the Eisenhower Matrix prompt from our last issue and turn yourself into a superhuman task master! ⚡

Key Takeaways

• Smartypants task management: It ain't just about managing tasks anymore. These AI wonders prioritise your "to-dos", shoot automated reminders, and even nudge you with personalised tips.
  
  It's like having Yoda for your daily tasks: always guiding you to what's truly essential. ”New task this is. One thing you must.”
  

• Learning machines: These tools aren’t static; they’re like chameleons, adapting and evolving based on how YOU work.
  
  They want to get to know you better and will tailor their game accordingly.
  

• Data Privacy Matters: As wonderful as these AI insights are, always wear your privacy hat! Keep an eagle eye on permissions, and give a thumbs up to those tools that treat your data like the crown jewels.
  
  Embrace this brave new world, where AI isn’t just sitting in the backseat but is your co-pilot. Game on!

🧑‍💻 Read the full wire

On the Wire 🗞️  

Other AI news, trends and insights

Discover more AI news, trends and insights focused on wellbeing, productivity and self growth from around the webasphere!

• Predicting your possible future cancer risks with AI

• All you’ve ever wanted to know about AI, but were afraid to ask

• Meet your new AI powered learning coach with Coursera

• AI now being used for more accurate clinical trials

• AI for Business: productivity and profits on rocket fuel

SUPERCHARGE YOUR LIFE ⚡

AI Tools and Resources

Dive into the PodPilot for one-click AI podcasting. Meet Quivr, your genius pocket companion for cloud-storing those brainfarts, and get hyped for Clockk: the caffeinated, AI-powered time-tracker! 🚀 

And when life's chaos amps up? Chill with Noworry's audio therapy sessions. 🎧🧘‍♂️🚀

• PodPilot: Create an AI-generated podcast series with just one click. Eliminate the need for the extensive time and effort typically required to create a podcast.

   

• Quivr is like that genius pal in your pocket! An open-source digital noggin to stash your random brainfarts – be it text, pics, or code – up in the cloud.
  
  Whether it's midnight musings or a shower “aha!” moment, chuck it in Quivr. Organizing? Pssht, just wing it and retrieve when you feel like it!
  

• Clockk in a nutshell? A caffeinated time-tracker! 🚀 It's your digital buddy that auto-logs your app, email, and calendar chaos.
  
  It organizes them into projects and dishes out sleek reports. Ditch manual timers and amp up the focus. And yep, it's AI-juiced, so that every genius second is captured.
  

• Check out Noworry - your pocket-sized chill pill! 🎧 This nifty app serves up audio therapies curated by top-notch psychologists.
  
  Dive in to combat stress or unlock a deeper understanding of your feelings and desires. It's like a spa day, but for your head!

See our growing database of the best AI wellness tools and resources from this newsletter

Wearables 🗞️ 🔌 

Sleep issues? Meet the biometric bed that wears you…

Imagine snoozing on a bed that's half plush, half genius!

Dive deep into TechEmergent's spotlight on the ErgoSportive Adjustable Smart Bed – not just any comfy cloud, but your nighttime health guru.

Packing sensors that catch heartbeat, breathing patterns, and yes, even those sneaky snores, it's designed to tweak your sleep posture on-the-fly.

The midnight epiphany? Sleep's future isn't just about catching Z's, but about integrating tech to amplify your health during those nighttime escapes…

Quick Zzz-Points:

• ErgoSportive's Smart Bed isn't just where you crash; it's a sleek health spy catching all your biometric whispers.
  

• Snored up a storm? No worries. It auto-lifts your head to pave the way for dreamy, snore-free nights.
  

• Bonus features: LED vibes to mimic the sun's rays and it syncs with your cool wearables like Garmin. Your wellbeing? It's in the bag.

Get ready to catch some futuristic winks 😴

🧑‍💻 Read the full wire

On the Wire 🗞️ 

Other Wearable news, trends and insights

Check out more breaking news, trends and events in the wearable universe! Plug into the next step in the wellness evolution!

• Chinese biz Rokid crafts James Bond-worthy COVID-19 spotting specs!

• The coolest fitness trackers to work up a sweat in 2023

• NASA is using Fitbits to stop the spread of Covid-19

• The Ultrahuman blood glucose tracker makes a splash

• Sweat smarter: How fit-tech is crafting a wellness utopia in the digital era

OPTIMISE YOUR WELLNESS 🔋

Trending Wearables

Strap in for a tech spree! 🚀 

Hyperice Venom Go is your muscle's spa day post-sweat. Garmin's smartwatch? It's a bedtime genius with heart-hugging sensors. Ultrahuman Ring Air? A blingy health oracle on your finger.

And, as Apple's big reveal looms, check out Yahoo Lifestyle's hub for the inside scoop on that Ultra 2 watch. 🕰️💍🛌🍎

• Hyperice Venom Go - Need a fix for those post-sweat session aches? Meet Hyperice Venom Go: your muscle's new BFF. It's all about heat, vibe, and custom sessions via their app.
  
  Dive into wearable recovery with Venom Go and let those muscles say "ahhh..."! 🌡️🤸‍♂️
  

• Garmin Smartwatch - The Verge uncovers Garmin's latest wearables, far beyond mere timekeepers. Built for divers, thru-hikers, golfers, kiteboarders and all the above.
  
  These wearables aren't just evolving; they're sculpting your health game with real-time insights! 🕰️❤️🛌
  

• Ultrahuman Ring Air – Ring in the future of health! 🚀 The Verge unveils the Ultrahuman Ring Air, more than just bling—it's a mini tech titan. Packed with infrared PPG sensors, it clocks heart rate, oxygen, and skin temp.
  
  But wait, there's more: dive into cardiovascular insights and health alerts. Wearable tech? Meet the sleek health guru you wear on your finger! 💍🌡️🚀

New releases

• As Apple's Big Event nears, buzz around the Apple Watch Ultra 2 is explosive. Given the online whirlwind, we’ve discovered this curated hub at Yahoo Lifestyle to decode the latest on Apple's new rugged wearable.
  

📺️ Must-Watch AI Videos

Hey wellbeing tech-lovers! Unravel AI's latest marvels with our handpicked videos 🎥💡 Grab your popcorn and let your curiosity roam free… the future's unfolding on screen! 🍿🤖

How Far is Too Far? The Age of A.I. - Robert Downey Junior

Text-to-video AI that's currently available - Matt Wolfe

In this video Matt Wolfe breaks down some of the cool new AI tech in the works as well as plays around with the best text-to-video AI that are currently available. (Panohead, Open Motion Lab, RunwayML, Modelscope and Zeroscope)

Why is this cool? Because now you can simply type text into these AI platforms and they’ll spit out a video of your idea! Wow shut the door!

Lord of the Rings Wes Anderson style - Curious Refuge

For a laugh we’ve included this reimagined Lord of the Rings trailer by Wes Anderson Trailer | The Whimsical Fellowship. "Not all those who wander are lost".

AI MASTERCLASS (Prompt) 🦾

Turn ChatGPT into your ‘personal’ nutrition expert

Picture this, your personal AI-driven nutrition whiz, at your beck and call, ready to lead you on a path towards robust health!

Think of this AI prompt as your digital dietary sensei, whose sole objective is to devise a tailored roadmap to nutrition – one that meticulously caters to your unique dietary patterns and needs.

It's all about offering deep insights, complete with nifty meal plans, go-to and no-go food lists, and a user-friendly, step-by-step guide to healthier eating.

If only we could attach a mini mechanical mitt to your iPhone, always ready to swat you when those chocolate cravings kick in!

Here's how it’s done...

After Uncle Jack's epic birthday blowout, I'm lugging around an extra 4 kilos in the belly region.

So I tossed ChatGPT my quirky dietary needs: max 20 grams of carbs, please! It’s time to shred! 🎉🍰🏋️‍♂️

Whoa there!

Hold onto your hats because in only 7 seconds, here's the magic that ChatGPT whipped up: 🚀🎩

ChatGPT’s response

Ready to take this baby for a twist!

I’ve included the prompt below. Change the wording to match your diet needs and presto, abra cadabra your meal plan is served.

ChatGPT prompt

As a nutrition specialist, create a succinct, user-friendly guide to healthy meal planning that suits a [add diet preference here e.g. vegetarian, vegan, paleo, mediterranean, ketogenic etc]. The guide should cover:

1. An overview of each diet, including suitable foods and their nutritional value, with alternatives for region-specific unavailability.

2. Detailed sample meal plans, featuring breakfast, lunch, dinner, and snack options, including serving sizes and food quantities. Include recipes and ingredients for each meal. Output the meal plan as a table.

3. Useful tips on meal prep, dining out healthily, and ways to make meal plans more appealing.

4. Include some favored recipes and cooking techniques.

Begin by saying, "Hi, I am a nutrition expert." 

Maintain clarity and brevity in language, using headings, bullet points for visual appeal. Seek clarification when needed and provide regular updates. Remember, you're an expert in nutrition and healthy eating habits, and are expected to use best practices in creating this guide.

Add this prompt for extra oomf

• Want to get all your ingredients delivered? Use the Instacart plugin feature onChatGPT4, and it's like having a kitchen whisperer at your fingertips!
  
  Wondering about a snappy chicken stir-fry recipe under 15 minutes? Or craving some keto bolognese inspo?
  
  Dive into ChatGPT's suggestions, then swiftly toss those ingredients into your Instacart basket and voila! Prepare for a doorstep delivery in about an hour. 🛒
  

• Want more? Check out this video

Key takeaways

• Make sure you prime ChatGPT with your main goals first
  

• It is better to choose one diet type, however, you can mix and match i.e. vegan, mediterranean slash keto diet.
  

• You can spice this up a little by adding more detail such as a shopping list or your favorite chef. Just remember your Gordon Ramsey recipes might be a little agro.
  

• If it’s a long diet plan that goes over the character limit, you will have to ask ChatGPT to keep writing to finish the prompt.

AI IMAGE GALLERY 📸

Now for some image idiotic’s! (sic) 🤣 

We're cranking up the fantasy dial to 11! Ever dreamt of seeing the glitziness of Hollywood stars sprinkled with a quirky Barbies slash Wes Anderson vibe?

Thanks to some groovy generative AI magic, Tinseltown's most glamorous are getting a kitschy Barbie makeover, and it's just as whimsically wild as you'd think.

Imagine George Clooney with candy-colored Ken charm or Taylor Swift draped in vintage frills, all in a set that screams Wes!

It's Hollywood meets dollhouse in a quirky crossover. Grab your wacky glasses and dive into this Anderson-inspired Hollywood revamp; it's Barbie's world, and we're just living in it! 🎬🎀

All art is original and created by me with Imagine.art

💡AI MEME OF THE DAY