🎒 AI MASTERLCLASS 🎒

A longer form, actionable AI tip, trick or hack focused on wellbeing, productivity and self-growth that you can use right now!

Self Growth:

The Ultimate Dopamine Reset Stack (No Pharma Needed) — Plant-Based + AI Powered.

Your Brain Is Fried. Your Focus Is Shot.

Before we dive in — credit where it’s due. This piece was sparked by my beautiful partner Jade.

She didn’t just delete a few apps.

She broke the trance.

Kicked her social media dopamine loop, reclaimed hours and started building her business with a calm that’d make a Zen monk nod in approval.

Proof that in the age of endless scrolls, presence is the new superpower.

Reset Your Dopamine Without Going Full Monk Mode!

G'day digital zombies,

It's your resident AI Monk (meditation cushion optional, phone addiction mandatory) and we're about to explore a topic deeper than your TikTok addiction: how to un-fry your dopamine addicted brain without moving to a cave in Tibet.

Don't worry, I'm not selling you crystals or suggesting you delete Instagram (I’m not a monster). I'm going to help you use science to decode the ancient mystery of "Why can't I focus for more than 3 seconds without checking my notifications?"

Because let's face it, you were probably taught how to dissect a rat in science class before you were taught how to manage your dopamine levels without becoming a digital crackhead.

Time to flip the script and reclaim your brain!

Jokes aside…

Instead of bouncing between apps like a pinball on speed, I’m about to show you how to extract yourself from your addiction to pings and cat videos…

And we’re about to do it with a set of plant-based supplements combined with AI-powered tools that will help you turn dopamine-starved desperation into sustainable satisfaction.

And like a digital detox retreat without the $3,000 price tag or mandatory 6 am perineum yoga, you'll emerge feeling focused, motivated and maybe a little smug about your newfound mental clarity.

Let's get into it.

The Future of Brain Chemistry

The Paradox of Modern Pleasure in the 21st Century

You've shared bizarre memes, Netflix passwords, maybe even your Spotify Wrapped shame—but when it comes to honest conversations about why you feel empty despite having dozens of cool apps on your iPhone designed to make you happy, you have no answer.

And the harder you think about it, the more you feel that finding a modicum of calm and happiness is like trying to solve a Rubik's Cube made of Jell-O.

And you're far from alone.

In our hyper-connected world, 50% of Americans think they're addicted to their phones and in Australia 99.2% of users have some fear of being without their phone (nomophobia).

When you combine that with the 210 million people globally who suffer from social media addiction; that's more humans than the entire population of Brazil hooked on double-taps.

And if you ask neuroscientists, they’ll tell you that the average person scrolls through 300 feet of content on their smartphone per day. That’s like the combined height of 100 garden gnomes in trench coats trying to sneak into a cinema.

And each scroll, each post, each video, each sticky viral piece is hijacking your brain's reward system like a tiny digital pickpocket. Or as one researcher put it: "We're all slot machine junkies, but the casino is in our pocket."

And here's the cosmic joke: you've got smart everything—smart homes, smart cars and smart fridges that tell you when you’re overweight—but the organ that matters most?

You're still running that on a dial-up modem while feeding it broadband stimulation.

Every scroll, swipe and ping is like shoving triple-shot espressos down your brainstem, because each hit triggers a burst of dopamine designed to keep you hunting for the next novelty.

It’s buzzing, jittery—wired like a squirrel at a rave. Your prefrontal cortex, the bit responsible for focus and impulse control, literally starts to lag under this constant reward-seeking loop. No wonder focus feels like herding ADHD cats.

Isn’t it time to upgrade your neurochemistry…

Without being a hermit, joining a cult, or doing tantric dance in a forest.

🚨 Disclaimer: 🚨

Well Wired shares ideas to help you think, grow, and experiment—not to diagnose or treat. The content here is not a substitute for professional mental health or medical advice. If you're facing serious challenges or addiction issues, please seek support from a qualified professional. Your brain health is priority one. Take care of you.

What You Need to Know (Without a PhD in Neuroscience)

Let's be blunt: dopamine isn't just the "pleasure chemical." It's the foundation of your motivation, focus and whether you actually finish that project or just bookmark 39 more articles about productivity and purpose.

Stanford neuroscientists (yes, the same ones who created the problem with addictive apps) have found that every notification triggers the same brain response as snorting cocaine. Except cocaine doesn't send you push notifications at all hours.

That's not hyperbole—that’s your brain lighting up on an fMRI like a Vegas slot machine stuck on jackpot mode.

And here’s the rub: most dopamine advice sounds like it came from nerdy lab-coats who’ve never known the dark thrill of a 2 am infinite scroll. You’re not chasing fun—you’re chasing notifications like a lab rat chasing pellets.

Because the truth is, willpower alone won’t cut it when your brain’s been rewired by Silicon Valley’s best behavioural scientists. You need smarter tools—ones that work with your biology, not against it.

Here's Where Plant Power + AI Gets Useful

This protocol I’m about to share with you is quietly revolutionising how you reset your brain, without ever making you chant, pay a brain surgeon or give up your morning brew.

No judgment.

No cold turkey torture.

Just practical tools to help you reclaim your cognitive sovereignty.

First, it helps you detox.

Real detox.

The kind where you actually reset your dopamine receptors instead of white-knuckling through withdrawals like a nicotine addict giving up his vape.

Second, it rebuilds your natural reward system with targeted supplements that work with your biology, not against it.

Think precision nutrition for your neurons.

Third, AI helps you navigate the process without the guesswork, tracking patterns you'd miss while giving you tech support that won’t judge your Saturday morning Reddit trolling.

The Heart of It

To be clear, you're not going to become a pill-popping android. You're giving your brain the nutritional support it's been begging for while harnessing AI as a personal neuroscience translator.

Because let’s face it—modern life isn’t built for monk-like discipline. It’s built to hijack your attention, one dopamine hit at a time.

So why not fight clever with clever?

Feed your brain what it needs, then let AI help you channel that focus into something meaningful.

But what if you could navigate modern life with the focus of a Zen master and the motivation of a startup founder, instead of the attention span of a goldfish?

Plant-based dopamine support isn't woo-woo.

It's the biochemical scaffolding that lets your brain reach its potential, with less desperation and more gliding through your to-do list like a buttered otter on a waterslide.

Let's d-d-d-d-dive in! 🤿

What You'll Learn Today:

✅ The science: how digital addiction hijacks your dopamine and what plants can do about it

✅ Twin AI prompts to guide your dopamine reset without losing your mind

✅ A complete plant-based supplement protocol with precise timing and dosing

✅ Three AI tools designed to support your brain chemistry reboot

✅ How to build a sustainable system for longterm dopamine balance

The Science of Dopamine:
(Why Your Brain Feels Like Scrambled Eggs)

When you understand the science behind dopamine addiction, your whole relationship with pleasure, motivation and that notification ping changes.

And not just in your head.

MIT researchers found that when you understand how your dopamine system works, you make 73% better choices about your tech use, while boosting your life satisfaction by 67%.

Bonus perks?

Less anxiety.

Better focus.

Basically, understanding dopamine is the WD-40 for your mental friction.

Less static.

More magic.

Dr. Anna Lembke—the Yoda of addiction science at Stanford—spent decades proving that modern life has turned us all into dopamine addicts and pretending otherwise is like ignoring a fire alarm while your house burns down.

Yet somehow, like most of us you probably know more about your iPhone settings than your own neurochemistry.

Moral of the story?

Ignorance isn't bliss when your brain is the operating system.

Why Old-School Dopamine Hacks Are Failing Your Brain (And What To Do Instead)

Like most people, you were probably handed the same worn advice that feels like a wellness influencer's fever dream.

"Put your phone down!"

"Try to meditate!"

"Try a digital detox?"

But your brain chemistry isn't generic, and neither are your dopamine needs.

Therapy?

Brilliant!

But unless you've got $250/hour and a time machine to create more hours in your day, good luck. And even then, talk therapy can't fix a nutritional deficiency or rewire years of digital conditioning overnight.

Then there's the elephant in the room.

Most "dopamine detoxes" are based on completely wrong science—like trying to fix your car by not driving it. Your brain NEEDS dopamine; it just needs the right kind from the right sources.

At the same time, solutions that actually work—targeted nutrition, systematic behavioural change, intelligent supplementation—are buried under mountains of bro-science and wellness guru BS.

In short. it's not that you don't want to fix your fried attention span. It's that the map you've been handed leads to a dead end.

Why Most Dopamine Advice Feels Like a Tech Bro's Mushroom Trip

This is where plants + AI stop being hipster and become necessary. They can meet your brain where it is—depleted, overstimulated, but still a beautiful magnificent beast!

Just orga + mecha support that flexes with your biology, your schedule and your life.

By offering targeted phytochemical support, behavioural modification tools and intelligent tracking, this protocol opens the door to dopamine balance that's not just sustainable—but actually enjoyable.

How Plant Supplements + AI Help You Reclaim Your Brain (Yes, Really)

✅ Zero Side Effects, Maximum Benefits

Think of plant-based dopamine support as Nature's original source code. These compounds have evolved alongside human brains for millennia—no patents, no pharma markup, just molecular wisdom.

✅ Precision Support That Actually Works

This isn't throwing random herbs at your brain. Each supplement targets specific aspects of dopamine function—production, receptor sensitivity, breakdown prevention. Like a team of tiny alchemists crafting liquid gold in your synapses for your neurotransmitters.

✅ AI Guidance for the Guesswork

Trying to track your neurochemical changes by feels alone? That's like navigating by the stars while wearing a blindfold. AI helps you spot patterns, optimise timing and adjust your protocol based on real results.

✅ Sustainable Change That Sticks

Whether you're battling notification addiction or just tired of feeling like a motivation-depleted zombie, this protocol creates lasting change by addressing root causes, not just symptoms.

The Research Supporting a Plant-Based Dopamine Reset

Data validates this natural approach to neurochemical balance:

Dopamine Dysfunction Statistics:

• 60% of people report feeling anxious without phone access
  

• Journal of Behavioural Addictions: Social media triggers identical neural pathways to gambling
  

• Nature Neuroscience: Digital overstimulation reduces dopamine receptor density by up to 40%

Plant-Based Intervention Data:

• Journal of Ethnopharmacology: Mucuna pruriens increases dopamine levels as effectively as synthetic L-DOPA
  

• Phytomedicine Research: Rhodiola rosea improves dopamine sensitivity by 58% in 30 days
  

• Clinical Psychopharmacology: L-theanine + caffeine combo improves focus by 73% vs caffeine alone

Ok, so what does all this mean?

You're not here for vague wellness vibes and "just breathe" platitudes.

You want a beautiful brain that works when you need it to—focused, motivated, and free from digital puppet strings.

Stats are nice, but they won't help when you're doom-scrolling wondering where your life went.

That's where smart supplementation comes in.

If the data's the map, these protocols are your GPS—turn-by-turn directions through the dopamine wilderness and AI is the mischievous Sherpa helping you climb out of the Valley of Infinite Scroll.

PROMPT CORNER

Two AI Prompts For Your Dopamine Reset

The science is clear...

When you support your dopamine system properly, life stops feeling like you're swimming through molasses. But research alone won't fix your fried reward circuits.

That's where your secret weapons come in—two AI prompts built to guide you from dopamine-depleted zombie to focused superhuman without losing your mind in the process!

Prompt 1: The Dopamine Detox Coach

Use this prompt during your 7-day detox phase when every fibre of your being screams for stimulation. It's designed to help you navigate withdrawal without climbing the walls or downloading TikTok again "just to check."

Whether you're white-knuckling through hour three or celebrating your first notification-free morning, this is your neurochemical sherpa.

[START OF PROMPT]

You are my personal dopamine detox coach, here to support me through a 7-day dopamine detox to help reset my brain’s baseline sensitivity to pleasure and stimulation.

Adapt your tone and style to match my personality and communication style as you interact with me. Be warm, encouraging, and non-judgmental — your goal is to help me reflect, stay mindful, and build healthier habits.

Each day, guide me through a reflective check-in. Ask the following questions one at a time, waiting for my reply after each before continuing:

1️⃣ What cravings or urges did you notice today?
2️⃣ What situations or triggers brought them up?
3️⃣ How did you respond to those cravings?
4️⃣ What simple, natural pleasures brought you genuine satisfaction today?
5️⃣ Where, when, or during what activities did you feel most calm, clear, or grounded today?

Personalise your language and pacing to help me stay engaged and present. After we complete the reflection, offer a short, encouraging summary or insight based on my responses.

[END OF PROMPT]

Why this works: Because "I'm fine" while eye-twitching at your phone-less desk isn't fooling anyone. This prompt cuts through the denial and helps you understand your patterns, track your progress and celebrate the small wins that lead to BIG changes.

Prompt 2: The Dopamine Optimisation Strategist

Now that you've survived your dopamine detox and your brain isn't screaming for the digital equivalent of cocaine, codecaine?, every five seconds, it's time to rebuild your brain better than ever before.

This prompt helps you design a sustainable dopamine lifestyle that doesn't require monk-like discipline or giving up everything freakishly fun and weirdly entertaining.

Because life without any pleasure is barely existing and you’re here to thrive.

[START OF PROMPT]

You are my personal dopamine reset coach, guiding me through the Reset Phase of my dopamine reboot.

Adjust your tone and style to fit my personality and communication style (whether casual, professional, friendly, or supportive). Be encouraging, non-judgmental, and adaptive — your goal is to help me build more natural sources of fulfilment and reduce reliance on cheap stimulation.

Each day, lead me through two structured check-ins:

Morning Planning (start this first — wait for my reply after each question before continuing):

1️⃣ What 1–3 deep work, growth, or meaningful activities could give you the deepest sense of satisfaction and progress today?
2️⃣ How can you structure your day (routines, environment, pacing) to naturally support dopamine balance — through focus, movement, progress, and recovery?

Evening Reflection (only begin after I complete the Morning Planning — again, wait for my reply after each question before continuing):

3️⃣ What activity today gave you the most deep fulfilment or sense of progress?
4️⃣ Where did you notice craving for quick or cheap stimulation? How did you handle it?
5️⃣ What one habit or intention do you want to reinforce tomorrow to continue supporting healthy dopamine regulation?

Always personalise your pacing, tone, and level of guidance based on my responses and mood each day.

[END OF PROMPT]

Why this works: Because winging your dopamine management is like trying to diet without a plan—you'll end up face-first in digital junk food by noon. This prompt creates structure without strangling spontaneity.

Small plans, big transformations.

Your Plant-Powered Dopamine Reset Workflow

Now, if you're wondering how to actually use plants + AI without feeling like you're running a chemistry experiment in your kitchen—fear not. You're about to build a simple, sustainable system that fits into your life like a velvet glove.

A system that helps you reclaim your brain with more clarity, more energy and a lot less "why did I just spend 3 hours watching people clean carpets on Instagram?"

Here's Your Step-by-Step Dopamine Liberation System:

✅ Phase 1: Dopamine Detox (Week 1)

Your "Baseline Reset" Stack:

• L-Theanine (100-200mg AM/PM): Like meditation in a molecule

• Rhodiola Rosea (100-200mg AM): Viking-approved stress crusher

• Chamomile Tea (PM): Because you need something to do with your hands

Daily Structure:

• Morning: 30-min phone-free routine (sunlight, movement, AI check-in)

• Midday: 30-min focused work + reflection

• Evening: 30-min analog activities + wind-down

Use your Detox Coach prompt daily to process the experience without losing your marbles.

✅ Phase 2: Dopamine Rebuilding (Weeks 2-3)

Your "Rocket Fuel" Stack:

• Mucuna Pruriens (250-500mg AM): Natural L-DOPA for the win

• Rhodiola Rosea (200-400mg AM): Double the adaptogenic power

• Panax Ginseng (200-400mg AM): Ancient brain boost

Cycle Mucuna 5 days on, 2 days off to prevent tolerance.

Add structured challenges that build natural dopamine:

• One brand spanking new skill practice daily

• Physical exercise that makes you sweat like a gym bro

• Creative projects with visible progress

✅ Phase 3: Integration & Optimisation (Week 4+)

Fine-tune your supplement timing based on your patterns.

Use AI to track and build your personalised maintenance protocol.:

• When’s your energy peaking (and crashing)?

• How long can you stay in deep work before your brain screams for memes?

• Mood swings — Zen monk or toddler with no snacks?

• Sleep: upgrades or still wired like a disco ball?

Tweak. Test. Repeat. This is precision tuning for your meat computer.

✅ Phase 4: Long-term Mastery (Ongoing)

• Graduate from daily supplements to strategic use.

• Create your "emergency kit" for high-stress periods.

• Use monthly AI check-ins to prevent backsliding.

• Build a life so engaging you forget to check your phone.

Now, you’ve got the supplements, the structure and the brain gains; but here’s where things get fun. 🧠✨

Smart tools can help lock it all in.

Why rely on brute willpower when AI can coach your brain behind the scenes? Let’s plug you into a few digital allies that’ll keep those new dopamine circuits firing long after the honeymoon phase wears off.

3 AI Tools That'll Rewire Your Reward System (Without the Withdrawal Sweats)

1. Sensa - Cognitive Behavioural Therapy AI

"Rewire your brain in 10 minutes a day"

What it does: Sensa gives you tailored CBT exercises via AI—helping you retrain your brain’s reward circuits without needing to book a single therapy session. It’s like having a calm voice guiding you back toward better habits… even when you’re three reels deep and wondering why.

Best for: you if you’re someone who wants structured brain support without talking to an actual person.

Key features:

• Daily brain training exercises

• Track mood and cravings over time

• Visualise your progress clearly

• Get personalised strategies when you need them most

Cost: $19.99/month after free trial (less than your average snack run).

How to use: Complete the neural assessment. Spend 10 minutes a day reinforcing healthier dopamine patterns, so your attention starts working for you again, not the feed.

👉 "It's like Duolingo for your dopamine—except instead of learning Spanish, you're learning how to feel satisfied without checking Instagram 821 times."

2. Endel - AI Soundscapes for Focus

"Adaptive audio for deep work"

What it does: Endel generates personalised soundscapes that sync with your body’s natural rhythms—helping you slip into deep focus without chasing the next ping or distraction. Think of it as an ambient nudge steering your brain toward flow.

Best for: Swapping notification-driven jolts for calm, sustained concentration.

Key features:

• Adaptive soundscapes driven by real-time data

• Modes for focus, relaxation, sleep, and movement

• Syncs with your health data to stay in tune with you

• Backed by science, not just pretty sounds

Cost: $5.99/month or $49.99/year (well worth fewer distracted hours).

How to use: Fire it up during focused work blocks to create a seamless environment where your attention can settle and stay there.

👉 "Think of it as a sonic force field against distraction; your ears get candy while your brain gets work done."

3. Reflectly - AI Journaling

"Your AI-powered mindfulness companion"

What it does: Reflectly is like a reflection coach who doesn’t care if you like pineapple on your pizza. It guides you with quick daily prompts to help you spot dopamine traps, celebrate small wins and notice what’s driving your habits.

Best for: You if you cringe at the thought of “Dear Diary” but still want to understand your brain a bit better.

Key features:

• AI-guided daily check-ins

• Mood tracking with pattern recognition

• Personalized insights and tips

• Beautiful, minimalist interface

Cost: Free with premium at $7.99/month

How to use: Spend 5 minutes each morning and evening answering AI prompts. It’s like having a chat with your wiser future self about why your thumbs keep tapping on the glowing rectangle.

👉 "Like having a therapist who lives in your phone but doesn't charge $200/hour or ask about your childhood issues."

Advanced Plant + AI Strategies for the Neurochemically Ambitious 

Once you stabilise the system, the real practice begins.

Subtle shifts.

Smarter inputs.

AI bytes and botanicals working together to help your brain find clarity—not chaos—in a world built to steal your focus.

Let’s refine the machine and level-up.

Build a Brain That Would Make a Silicon Valley Stooge Jealous

You can biohack until you're blue, eat all the superfoods, or practice breath work until you float—but if your dopamine system is still hijacked by notifications, you're just rearranging deck chairs on the Titanic.

The good news?

You've got plant intelligence AND artificial intelligence in your corner.

Together, they turn dopamine dysfunction into dopamine domination.

This your time to become the master of your own neurochemistry?

The Weekly Dopamine Audit

This weekly check-in spots patterns in your brain chemistry like a detective with a biochem degree. One smart prompt + honest reflection = dopamine patterns revealed.

Audit Prompt:

You are my personal dopamine reset optimisation coach. I’ve just completed a week of dopamine reset work. Based on my reflections this week — including supplement timing, digital habits, energy levels, focus sessions, and cravings noticed — guide me to fine-tune my protocol for next week.

Adapt your tone and level of detail to fit my personality and communication style (whether casual, professional, data-driven, or friendly). Be specific, actionable, and encouraging.

Help me analyse and reflect on the following areas — ask for my input on each section one at a time, and wait for my reply before moving to the next:

1️⃣ Supplements — Which supplements appeared to work best, and at what times? Were there any noticeable timing effects or synergies?
2️⃣ Activity & Mood Patterns — What patterns or correlations emerged between activities and my mood, energy, and focus?
3️⃣ Digital Vulnerabilities — Where did I remain most vulnerable to digital hijacking or impulsive behaviour? What were the triggers and contexts?
4️⃣ Next Week Optimisation — Based on all the above, provide specific, actionable recommendations for fine-tuning my protocol for next week (supplement adjustments, habit tweaks, schedule changes, digital guardrails, etc.).

When providing recommendations, take into account my personal responses, goals, and lifestyle.

The Supplement Cycling Strategy

This keeps your brain sharp, not sluggish. Let AI fine-tune your supplement rotation, because guessing isn’t a strategy, and your neurons deserve better than simply “winging it.”

Cycling Prompt:

You are my personal supplement cycling strategist. Help me design an effective cycling protocol to optimize benefits and prevent tolerance.

Adapt your tone and style to fit my personality and communication style (whether casual, professional, data-driven, wellness-oriented, or biohacker mindset). Be practical, clear, and actionable.

Here is the key information to guide the protocol design:

Current stack: [list your supplements]

Primary goals: [focus, mood, energy, recovery, resilience, etc.]

Known sensitivities: [any side effects, sensitivities, or adverse reactions noticed]

Lifestyle factors: [work schedule, training, stress levels, sleep patterns, travel, etc.]

Based on this, guide me through the following — ask for my input one section at a time and wait for my reply before moving forward:

1️⃣ Assess my current stack — which supplements should likely be cycled? Which are safe for ongoing use?
2️⃣ Recommend a weekly or monthly cycling rotation to maintain benefits and reduce risk of tolerance or downregulation.
3️⃣ Suggest protocol adjustments based on my personal goals and sensitivities.
4️⃣ Provide lifestyle integration tips — how to time supplements around work, training, stress cycles, and recovery periods.

Ensure your recommendations are practical, sustainable, and tailored to my personal context.

The Natural High Protocol

When you crave a hit but don’t fancy another scroll spiral, use this prompt to unearth real-world activities that’ll light up your reward circuits—without frying your brain like last night’s Chinese takeaway.

Natural High Prompt:

You are my personal healthy dopamine activities coach. Help me choose screen-free, dopamine-boosting activities that fit my life today.

Adapt your tone and suggestions to match my personality, mood, and lifestyle (whether casual, professional, playful, stressed, or low-energy). Be supportive and practical — the goal is to provide activities that feel enjoyable and achievable right now.

Here’s my current context:

Available time today: [daily time budget]

Physical limitations: [any restrictions or limitations to consider]

Interests & hobbies: [what you enjoy or are curious about]

Current mood: [how you’re feeling today — low, anxious, motivated, restless, etc.]

Based on this, suggest 5 specific screen-free activities I can do today to naturally boost dopamine and well-being. Make sure they fit my context and feel realistic and motivating.

Please explain briefly why each activity is likely to help (so I can understand the benefit and feel more motivated to try it).

Now that you've got the tools to track, tweak and train your dopamine system, there’s one more thing to keep in mind: progress isn’t permanent.

Without the right habits, your shiny new circuits can slip back into old loops faster than your thumb reaches for your phone at a red light. That’s where plant wisdom and smart tech step in—your next line of defence.

Plant Medicine + AI: Protect Your Progress Before You Backslide

Before you go all-in on becoming a dopamine optimisation samurai, remember: no stack can replace common sense and no AI can substitute for self-awareness.

Think of these next tools as training wheels for your brain; helpful for learning balance, but eventually you'll ride solo.

When using plants + AI for your dopamine reset, remember the ground rules:

✅ Quality Control

• Stick to reputable supplement brands with third-party testing

• Start with lower doses and work up slowly

• Track your responses meticulously

• Never mix prescription meds without medical guidance

✅ Realistic Expectations

• This isn't a magic pill—expect gradual improvement

• Some days will suck; that's withdrawal, not failure

• Your brain took years to fry; give it weeks to heal

• Focus on progress, not perfection

✅ Safety First

• If you have a medical condition, talk to a real doctor first

• Watch for adverse reactions (rare but possible)

• Don't drive or operate heavy machinery during initial detox

• Keep emergency chocolate on hand (kidding... mostly)

Measuring Your Dopamine Recovery

Is Your Brain Really Rebooting? Here's How to Tell!

If you're going to put effort into unfrying your brain, you might as well track whether it's working or if you're just taking expensive plant pee.

Think of these metrics as your neurochemical dashboard: not to obsess over, but to make sure you're moving in the right direction. After all, theres no point in building a temple if your neurons are still throwing a rave inside it.

✅ Focus Metrics (Daily)

• Can you stay locked in for 25+ minutes without sneaking a peek at the glowing rectangle?

• Quality of deep work (1-10 scale) — were you a monk... or a magpie?

• Number of times you caught yourself lunging for a dopamine snack

• Tasks completed vs. tasks started — did you finish the thing... or just start five new ones?

✅ Mood & Energy Metrics (Weekly)

• Morning motivation — without mainlining caffeine first

• Afternoon energy: steady like a Zen monk or crashy like a toddler post-sugar?

• Mood resilience — how well did you roll with life this week?

• Anxiety when phone-free — sweating, twitchy… or blissfully unbothered?

✅ Life Satisfaction Metrics (Monthly)

• Progress on meaningful goals — not just busy work

• Quality of actual human relationships (yes, offline counts)

• Creative output and flow states — making stuff, not just consuming it

• General sense of aliveness vs. “meh” mode

The Research Bit:

Those who track their dopamine reset tend to see:

• Faster gains in focus

• Bigger drop in digital cravings

• Better protocol consistency

• Improved long-term brain gains

Of course, tracking’s only half the battle.

Even with the best metrics in the world, your brain will still try to cut corners, sneak dopamine hits and convince you that one little scroll won’t hurt.

And of course, no protocol is without its bumps.

Expect weird days.

Energy dips.

Doubts about whether you’re making progress or just funding pricey plant pee.

The key isn’t perfection, it’s knowing how to course-correct when things wobble. That’s where the right plants (and prompts) come in. Let’s tackle the most common pitfalls—so when they hit, you’ll know exactly what to do.

Common Challenges and Plant-Powered Solutions

No reset is perfectly smooth. There will be zombie mornings, budget worries, “is this even working?” moments and the occasional relapse into digital quicksand.

The trick isn’t avoiding the challenges, it’s knowing how to sidestep them with the right plant power and a smarter plan.

Here’s how to handle the most common ones like a pro.

❌ Challenge: "I Feel Like a Zombie During Detox"

Plant Solution: Add B-complex vitamins and increase Rhodiola to 400mg for energy support.

Think of it as jumper cables for your brain while it remembers how to make its own electricity.

❌ Challenge: "The Supplements Are Too Expensive"

Plant Solution: Start with just L-theanine + green tea—total cost under $20/month.

You don't need the full stack immediately; even one supplement beats zero neurochemical support.

❌ Challenge: "I Can't Tell If It's Working"

AI Solution: Use daily tracking prompts to quantify subtle changes you'd otherwise miss.

Your brain improvements are like watching grass grow; invisible daily but obvious monthly.

❌ Challenge: "I Relapsed Into Scroll-Hole"

Plant Solution: Don't quit the protocol; add Mucuna for motivation to get back on track.

Falling off the wagon doesn't mean the wagon exploded—just climb back on.

Disclaimer:
This isn’t medical advice, wizardry, or a guaranteed path to monk-like enlightenment. It’s a set of plant-tech to help you outsmart your brain’s more questionable urges. Consult a real doctor if needed—and remember: plant power works best when paired with common sense.

99% of People Screw This Up When Resetting Dopamine (Here's How to Be the 1% That Actually Succeeds)

So you've got your plants, your AI prompts and your plan.

But remember, no supplement replaces the slow, necessary work of rebuilding healthy habits.

Use these tools as scaffolding, not crutches.

And as you start experimenting, here's a quick recap to help you lock in what you've learned and bring more focus (and sanity) back to your life...👇

Wrap up

Reset Your Dopamine Without Becoming a Digital Hermit

Right, let's keep this simple.

Your brain isn't broken, it's just been hijacked.

But neuroplasticity is real and change is possible.

Plants + AI aren't magic bullets, they're more like skilled meat mechanics for your mind.

Here's today's toolkit...

What You Learned Today:

✅ How to stack plants like a pro — supporting your dopamine reset without popping mystery pills or living like a monk on a mountain

✅ Two AI prompts that actually pull their weight — guiding you through detox chaos and back toward sanity (plus a few bonus prompts for those sneaky dopamine traps)

✅ A complete 30-day brain reboot — from fried to focused, with supplements and smart habits doing the heavy lifting

✅ Three AI tools worth your bandwidth — to track, tweak, and stay on course without turning you into a neuro-optimisation obsessive

✅ Advanced brain-boosting tactics — so you stay sharp, driven, and far less likely to get mugged by your phone again

And remember: Plants provide the chemistry, AI provides the accountability.

You provide the commitment.

Together, they rebuild your brain.

Why This AI + Plant-Based Dopamine Reset Isn't Just Another Wellness Trend

Be honest...

When it comes to your brain, you're probably treating it worse than your smartphone…

…at least your phone gets regular updates and the occasional reboot.

Yet the science is crystal clear: dopamine dysfunction underlies most modern mental health issues, from anxiety to ADHD to that peculiar modern emptiness.

Harvard neuroscientists?

They've proven that balancing your dopamine levels equals a balanced life.

Stanford researchers?

They've shown digital addiction is real neurochemical dependency.

Ignore this, and no productivity hack, meditation app, or motivational podcast will fix your underlying issue.

So where do plants + AI come in?

Not to replace your brain, but to support it.

Think of them as training wheels while you relearn how to generate satisfaction naturally—helping you break free from the slot machine in your pocket.

No shame.

No judgment.

Just practical tools to reclaim your cognitive freedom.

Your Next Steps (Because You’re Awesome)

🗓 This Week:

Order your Phase 1 stack (L-theanine + Rhodiola + chamomile). Use the Detox Coach prompt daily. Survive the first 72 hours without murdering someone.

📆 Next 30 Days:

Progress through all phases systematically. Track everything. Celebrate small wins. Build one meaningful project with your newfound focus.

♾ Ongoing:

Redesign your personal dopamine game plan. Run monthly AI check-ins (because your brain loves sneaky shortcuts).

And most importantly?

Build a life so good, you won’t need apps to feel alive—your dopamine will sort itself out just trying to keep up.

Let’s be honest, future you doesn’t need another tab full of productivity tips. They want the kind of mental clarity you can actually feel. The kind you build with the right fuel, not frantic hacks.

And it’s simpler than it sounds: a few plants, a few prompts and a willingness to trade short-term hits for long-term flow.

Like growing your own vegetables, it takes a little tending, but the results?

100% worth it.

Onward. Stay sharp.

P.S. What's one digital habit you're ready to replace with a real-world pleasure?

Reply and tell me…

👊🏽 STAY WELL 👊🏽

Next time we’ll explore how to design low-stimulation rituals, cultivate boredom as a superpower, and anchor attention where it truly counts. Until then—breathe slower, scroll wiser, and let the bots help you break the cycle.

Until then stay wired and stay well 🌱

With brainwaves and ballast,
Cedric the AI Monk - Your guide in the silicon wilderness.

Ps. Well Wired is Created by Humans, Constructed With AI. 🤖 

🤣 AI MEME OF THE DAY 🤣