🚨 Special Limited Edition 🚨

👋 Hey, it’s the AI Monk, back again with a special edition of Well Wired — your go-to for hacking wellness, self-growth and today… your brain. 🧠✨

Picture this: I’m deep in my inbox (aka, “Procrastination Palace”) 📩 when I spot it — most wellness entrepreneurs are basically playing business whack-a-mole. React. Hustle. Hope for the best.

But what if you could swap chaos for clarity?

Say hello to the D.O.S. Method — three razor-sharp questions, supercharged by AI, to spot risks, reveal hidden nuggets and make moves like a chess master. ♟️

No fluff. Just pure health business wisdom. Ready? 🚀

Todays wire:

🎒AI Masterclass

The 3-Question Hack That Makes Wellness Entrepreneurs and Experts Unstoppable

Plus…

• 💡AI Idea of The Day (Smart focus pairings)

• ⚡Quick Bytes AI Wellness News

Read time: 4.5 minutes

💡 AI Idea of The Day 💡

Smart Focus Pairings 🎯  🧠

Want to train your brain to lock into deep work mode faster than a red bull-fuelled coder? Try Smart Focus Pairings—a simple but ridiculously effective AI trick. So, if you’re tired of fighting the “I’ll just check one more email” urge, this is for you.

Dive in, lock on, get sh*t done. 💥

🛠 Here’s how it works:

1️⃣ Pick Your Focus Soundtrack – It could be lo-fi beats, binaural waves, or that one song you’ve had on repeat since 2016. (No judgment, we all have one. 🎶) Mines ‘A Decade in Blue’ by Eiffel 65!

2️⃣ Link It to Deep Work Sessions – Use your AI assistant (like ChatGPT, Notion AI, or Siri if she’s feeling cooperative) to automatically start playing this sound whenever you sit down for focused work.

3️⃣ Let Pavlov Do His Magic – Over time, your brain starts associating that sound with that type of work, flipping you into focus mode like a trained poodle, I mean productivity ninja. 🥋⚡

It’s like hacking your neural pathways—but without a PhD in psychotherapy.

Give it a shot!

Worst case scenario?

You accidentally condition yourself to start writing reports whenever you hear The Lion King soundtrack. 🦁😂

Want to turbo boost your results?

🚀 AI Tool to Turbocharge This Tip: Brain.fm

🔗 Brain.fm – Science-backed music that trains your brain to focus, relax, or sleep. Unlike your regular Spotify playlist, Brain.fm’s AI-generated tracks are designed to sync with your neural activity, helping you lock into deep work mode in minutes.

Pair it with your AI assistant and boom—instant flow state on demand. It’s your brains cheat code for focus and fidelity, minus the shady Reddit hacks. 🧠⚡

🎒 AI Master Class  🎒

A quick, bite-sized AI tip, trick or hack focused on wellbeing, productivity and self-growth that you can use right now!

The D.O.S. Method: The 3-Question Hack That Makes Wellness Entrepreneurs Unstoppable 🚀

It’s the AI Monk here, and today we’re unlocking the cheat codes to your wellbeing business or health entrepreneurial journey. 🚀

Three simple questions.

That’s all it takes to shift your business from “mediocre” to “magnificent.”

These aren’t just any set of questions—these are the D.O.S. questions, created by the legendary coach Dan Sullivan. He’s helped more high-level entrepreneurs and founders than a double espresso at a Y Combinator demo day. ☕💡

But here’s where it gets weird!

Today we’re not just using them as-is. Oh no. We’re strapping a jetpack to these bad boys and shooting them into the stratosphere with AI’s help. 🤖⚡

The result?

A ridiculously powerful framework that helps you predict opportunities, dodge disasters and build a business, or a life, that feels less like a stressful hamster laden treadmill and more like a first-class seat to success.

Get ready to be amazed because once you see this, there’s no unseeing it.

Like realising oat milk actually tastes better than regular milk. 🤯

🧰 And note…

The DOS hack can also be used by non wellness business owners, entrepreneurs or experts!

Don’t own a business? No stress,!

You can also use this hack to rewire your brain, heart and life!

Let's d-d-d-d-dive in! 🤿

What You'll Learn Today:

• The 3 questions that unlock constant entrepreneurial growth

• How to use AI to identify your D.O.S. issues daily

• The "D.O.S. AI Advisor" prompt that turns challenges into opportunities

Why D.O.S. Matters?

Here’s what most wellness entrepreneurs, and business owners, get wildly wrong:

You might think success is about slashing prices, adding more bells and whistles, or out-marketing the competition.

But that’s like trying to win a Formula 1 race by strapping a turbo jet onto a shopping trolley. 🛒💨

Sure, it may move fast for a while, but it’s guaranteed to crash and burn. 💥🏁

Here’s the real kicker—the thing that separates the business Jedi Masters from the ones still swinging their lightsabers in the dark:

Understanding your Dangers, Opportunities and Strengths (D.O.S.).

I’m not talking about playing defence. I’m talking about knowing where the landmines are, spotting the golden tickets, and doubling down on what makes you unstoppable as a wellness entrepreneur.

Imagine installing x-ray vision into your business—so while everyone else is fumbling around in the dark, you’re outshining the competition and making moves like a chess grandmaster on Red Bull.

Once you master your D.O.S. success, your business, and life, moves from a guessing game to feeling like déjà vu—it’s as if you’ve already seen the future, and it looks super profitable.

And if you’re still trying to compete on price, you’re basically the guy who brings a butter knife to a sword fight. 🗡️🧈

But here’s the thing—you probably don’t even realise you’re playing the wrong game. And that’s because you’re busy firefighting problems, chasing trends and adding one more feature like a chef who thinks the secret to a great meal is simply more salt. 🧂💀

Meanwhile, the real winners?

They’re not playing whack-a-mole with their hairy, audacious business problems. They’re asking the right questions—ones that cut through the noise and expose what actually matters.

And that’s where D.O.S. comes in, slicing through your uncertainty like a samurai with a village pillaging to-do list. ⚔️ ✅

Think about it:

• Fear isn’t the enemy—it’s the flashing neon sign pointing at your biggest dangers. Ignore it and you’re basically sprinting blindfolded through a minefield. 🎇💥
  

• Excitement? That’s your internal GPS, locking onto golden opportunities like a bee to honey. If something makes your pulse race (in a good way), it’s probably worth chasing. 🚀
  

• Confidence? That’s the ultimate cheat code—it highlights your strengths, showing you exactly where you can dominate. It’s an unfair advantage, but totally legal. 🏆

When you start thinking like this, you stop playing the comparison game.

You’re not trying to be “the next” anyone—you’re too busy carving out your own lane. And trust me, the view is much better when you’re leading the pack instead of fighting for scraps.

Otherwise, you’ll be like that one bloke at the gym with chicken legs who only does bicep curls—strong in one area but still getting outpaced by your granny in a stair race. 🏋️‍♂️ ⬇️ 😂

So what do you do?

You employ AI as your D.O.S advisor silly!

Here’s how…

PROMPT CORNER

The "D.O.S. AI Advisor" prompt

This prompt helps you identify your daily D.O.S. issues with precision. It’s like having a laser-guided missile for your business challenges—pinpointing exactly where you’re stuck, where you’re soaring and where you’re accidentally driving straight into a wall.

[START OF PROMPT]

ChatGPT, act as my strategic advisor and guide me through a deeply personalised analysis using the D.O.S. framework (Dangers, Opportunities, Strengths). Help me critically assess my unique situation by prompting me to reflect on the following areas. Please tailor your insights to my specific context in [specific area, e.g., career, finances, relationships]:
🚩 DANGERS
What are the most pressing risks I currently face in [specific area]?
What am I most afraid of losing, and what strategies can I use to safeguard against these potential losses?
What patterns, obstacles, or habits could cause me to regress or miss key opportunities?
In what ways might I be unintentionally sabotaging my own progress?
🌟 OPPORTUNITIES
What exciting possibilities are within my reach, especially in [specific area]?
What actions or decisions would I deeply regret not taking in the next [specific timeframe, e.g., 6 months, year]?
Where do I have the potential to create exponential growth if I act boldly and decisively?
What current trends or shifts could I leverage to my advantage?
💪 STRENGTHS
What unique skills, qualities, or resources do I currently underutilise?
In which scenarios or activities do I feel most confident, and how can I expand these areas?
How can I harness my past experiences, achievements, and key insights to accelerate my forward momentum?
Which personal values consistently drive my best decisions, and how can I align more of my life with them?
🔍 FOCUS & ACTION PLAN:
After reflecting on these areas, help me crystallise my next steps by identifying:

One critical danger I need to address or eliminate immediately.
One transformative opportunity I should seize to maximise my growth.
One core strength I can leverage right now to propel myself forward.
💡 Make sure your guidance is insightful, actionable, and tailored to my personal circumstances. Challenge me to think deeply, confront blind spots, and design bold actions.

[END OF PROMPT]

Here's how the prompt helped me identify my D.O.S. issues:

I asked ChatGPT how to grow and monetise my AI wellness magazine, Well Wired, so that it is profitable in 3-months time. Here’s part of the output on how it helped me identify my D.O.S. issues.

It’s quite impressive! 😱🤖

Just wow!

Think of the DOS prompt as your personal boardroom meeting—except instead of expensive consultants and stale biscuits, you’ve got an AI that actually listens, processes your emotions and gives you razor-sharp insights in mere seconds. 🧠⚡

No more "What should I focus on today?" existential crises.

No more running your business like a headless chicken with a to-do list.

The D.O.S. AI Advisor scans your fears, fuels your excitement and sharpens your strengths—so you can make moves like a real CEO who actually knows what they’re doing (and not just a plastic CEO pretending for LinkedIn).

Because let’s be honest—if your decision-making strategy is just hoping for the best, you’re basically a squirrel trying to cross a busy motorway. 🐿️🚗💨

PROMPT OVERVIEW: The "D.O.S. AI Advisor” Prompt

This isn’t just another AI prompt—it’s like having a high-performance business coach in at your beck and call, minus the awkward eye contact and overpriced mastermind retreats. 😎

Here’s how DOS will make your wellness business and life easier…

• 🚀 Daily Strategic Analysis – Wake up, fire up the prompt and get an instant read on your business landscape. What’s working? What’s on fire? What opportunities are staring you in the face like an eager puppy waiting for a treat? 🐶💰
  

• 🎭 Emotion-Based Decision Making – Your gut feeling isn’t just last night’s dodgy kebab—it’s a powerful data point. This prompt helps you harness fear, excitement and confidence to make smarter, faster, and more aligned decisions.
  

• 🎯 Focused Action Planning – No more drowning in to-do lists longer than a roll of toilet paper. This AI coach drills down on what actually matters today so you can take action without the analysis paralysis.
  

• 📈 Continuous Growth Tracking – Success isn’t built in a day, but it is built daily. This prompt keeps tabs on your progress, helping you course-correct like a Formula 1 pit crew before you veer off into the business equivalent of a ditch.

If your current decision-making process involves rolling a dice or flipping a coin, this is your sign to flip the switch. Because let’s face it—guessing your way to success is like trying to microwave a steak: it never ends well. 🥩💀

3 Ways to Maximise Your D.O.S.

1) Focus on One Each

Don't try to tackle everything. Choose one danger, one opportunity, and one strength daily!

Here’s where most people go wrong—they try to juggle all the dangers, every opportunity and flex every strength… all before their second frappachino. ☕🚫 Don’t. That’s a fast-track ticket to burnout town.

Instead, pick one danger one opportunity and one strength to zero in on each day. Like decluttering your to-do list—but instead of sorting hole-ridden socks, you’re sorting out what’ll actually grow your business.

Marie Kondo would be proud. 🧹✨

2) Use Emotional Intelligence

Let your feelings guide you - fear, excitement, and confidence are your navigation tools.

Think of your emotions as your business’s internal GPS. Fear? That’s the roadblock you need to detour. Excitement? That’s your golden opportunity screaming, “Hey, over here!” 🎉 

And confidence? That’s your rocket fuel—use it to accelerate what’s already working. 🚀

Bottom line: Your feelings aren’t fluffy—they’re data. And ignoring them is like ignoring your satnav when it’s shouting “TURN LEFT”—you’ll end up lost, frustrated and probably at a McDonald’s drive-thru at midnight buying a happy meal. 🍟🥤

Have no fear.

You’ve got this!

3) Build Progressive Steps

Use today's strengths to tackle tomorrow's dangers and seize future opportunities.

Here’s where it all comes together like the final scene in a heist movie. 🕶️💰 Use today’s strengths to neutralise tomorrow’s dangers and leap on future opportunities.

Think of it as compound interest—but for your personal growth.

Every move you make builds momentum. Day by day, you’re stacking wins until suddenly you look around and think, “Damn, I’m actually crushing it.”

Because if you’re trying to fix everything at once, you’re basically the guy who brings a water pistol to a wildfire. 🔥💦 

Not helpful.

Wrap up

What You Learned Today:

• The Power of the D.O.S. Framework – No more flailing around like a fish out of water. You now know how to spot dangers, chase opportunities and double down on strengths like a pro. 🤖
  

•  How to Use AI for Strategic Analysis – Because let’s be real, AI can crunch numbers and spot patterns faster than your brain after a triple espresso. ☕⚡
  

• Daily Practices for Constant Growth – Success isn’t some grand reveal; it’s built brick by brick, decision by decision. Now you’ve got the blueprint. ✅ 

Speaking of growth…

I just ran this framework on my own wellness business, Well Wired, and guess what?

My biggest danger wasn’t a cash flow crisis, a rogue competitor or a total market collapse… 😱

It was me, trying to master every AI tool like a tech-obsessed Pokémon trainer instead of focusing on the few that actually move the needle. 🎮 🤦🏾‍♂️

Lesson learned: Just because you can explore every shiny new tool doesn’t mean you should. If you do, you’ll end up like a Jenga tower missing its bottom row—wobbly, unstable and one nudge from collapse. 🏗️💥

What's your biggest D.O.S. issue right now?

• Is it a danger that’s been lurking in the shadows? 👀

• An opportunity that’s so shiny you can’t ignore it? 💎

• Or a strength lying dormant, like that yoga mat-turned-laundry rack in your bedroom? 🧘‍♂️🧦

Hit “reply” and let me know—I read every message like it’s a secret scroll from a wise old monk. 🧘🏾‍♂️✨

Because sometimes, the only thing between you and your next big breakthrough is a little outside perspective… or, you know, the courage to stop treating your inbox like a haunted house. 📬👻

Let’s crack it together.

Otherwise, just reading this DOS article is like owning a Ferrari but never learning to drive stick. Shiny? Yes. Smart? Not so much. 🏎️💨 

⚡ Quick Bytes AI Wellness News ⚡

Quick hits on more of the latest AI news, trends and ideas focused on wellbeing, productivity and self-growth over the past 7 days!

Key AI Wellbeing, Productivity and Self Growth AI news, trends and ideas from around the world:

Wellness: Mind-Reading Machines: How AI Deciphers Daydreams 💭

Researchers at Friedrich-Alexander-Universität Erlangen-Nürnberg have tapped into AI to uncover how your brain predicts future events, even when you’re only daydreaming.

By analysing spontaneous brain activity, they've found that your noggin is constantly simulating possible scenarios, which could lead to better treatments for neurological issues.

Why This Matters: Understanding the brain's predictive nature could transform how we approach mental health, offering new, and unique, paths for diagnosis and therapy.

Wellness: Cedars-Sinai's XAIA: Mental Health Support Goes Digital 🧠

Cedars-Sinai Medical Center is pioneering the use of AI in mental health with their eXtended-Reality Artificially Intelligent Ally (XAIA). This virtual therapist gives you immersive sessions, providing support anytime, anywhere. It's like having a miniature counsellor, minus the weird day bed couch.

Why This Matters: Your brain isn’t just reacting to life — it’s predicting it, like a psychic with a PhD. Every single thought, feeling and awkward text is your brain guessing what’s next.

If you could crack how this predictive machine works, you could totally transform your mind. Think smarter diagnoses, better therapies and maybe finally understanding why your thoughts are spiralling at 2AM. 🧩💥

Productivity: Doubt to Dependence: How ChatGPT Is My Daily Guide 🤖

Van Badham, initially wary of AI, found her view transformed after integrating ChatGPT into her daily routine. Following an ADHD diagnosis, she started using the AI chatbot to manage tasks and prioritise activities. ChatGPT gave her non-judgmental support, helping her navigate daily challenges and boosting her productivity.

Why This Matters: Van’s story isn’t just heartwarming — it’s a glimpse into how AI can actually make life easier for people with neurodiverse conditions. Tailored support that helps you move faster, think clearer and drown the overwhelm. More freedom, more speed, less chaos. 🧠⚡

Productivity: Have Your Bot Speak to My Bot ⚡

Todays AI productivity apps are designed to streamline—and set—tasks, manage schedules and even handle emails. The new generation of AI tools will enhance your daily workflows and even order pizza or you! But how effective are they in practice?

Why This Matters: AI productivity tools are creeping into your daily grind, whether you like it or not. From automating to-do lists to recommending yet another cat video, AI’s got range and the smarts to get you there.

But here’s the catch: Just because it can do something doesn’t mean it should. Understanding how these tools boost efficiency (or completely derail it) is key. It’s like giving a toddler a chainsaw — great potential, but… risky.

Self Growth: Helios Mindset Coaching

This is Helios AI, the virtual coach designed to help you smash mental barriers and redefine your goals. This AI-powered platform gives you guidance personalised to your unique needs. Want to boost motivation? Check. Build confidence. Check. Embark on a journey of self discovery. Done.

Why This Matters: In a world where personal growth often takes a backseat, Helios AI puts powerful, on-demand coaching at your fingertips, helping you actually crush your goals, boost performance and stop ghosting your personal growth. Because life’s too short to stay stuck in your own head.

Productivity: This AI App Let’s You Talk to Your 2050 Self!

Ever wish you could fast-forward life just to see if that risky move actually pays off? Well, now you kinda can. Imagine fast-forwarding to 2050 and having a chat with your future self. Sounds like a weird Black mirror episode, right?

Well, researchers from MIT, Harvard, and UCLA are turning this into reality with "Future You," a psych-tech tool designed to plug into your future self.

The AI-powered platform is like your personal time machine — designed to boost long-term thinking and smash through anxiety by giving you a glimpse of your potential future. No tarot cards, just data-driven insights.

With 60,000+ users already riding the wave, people are making smarter decisions today for a tomorrow that doesn’t suck. 🚀✨

Why This Matters: By bridging the gap between todays actions and future outcomes, "Future You" could help you be more proactive in your decision-making and, in consequence, your mental well health.

"Future You" is like a crystal ball with a brain. Think of it as a pep talk… from your future self who’s got it all figured out. 💡🛤️

👊🏽 STAY WELL

See you next issue, where we’ll sharpen your life’s metaphorical pencil — clearer lines, bolder moves. ✏️

Until then stay wired and stay well 🌱
Cedric the AI Monk - Your guide in the silicon wilderness.

Ps. Well Wired is Created by Humans, Constructed With AI. 🤖 

💡AI MEME OF THE DAY