Welcome humans!

In this issue, we’ll plug into the drowsy realm of a synthetic sandman; the AI that promises you’ll sleep like a log 💤🤖. You’ll also meet the latest craze in wearable AI - a best mate you can wear around your neck 📿❤️‍.

There have also been some big corporate moves in the AI world. From Amazons leap into AI healthcare to Googles foray into ping-pong-playing AI robots 🏓🧬 - it’s all happening.

We’ll also dive into ways AI is accelerating solutions to mental health problems to unveiling hidden heart risks. AI is not just in the lab—it's infusing our lives, optimising everything from SEO to sleep health.

And don't miss out on our AI masterclass to help you sleep sounder than a baby with noise cancelling headphones! 🥳🔋

Well Wired ⚡ serves you the latest AI-health, productivity and personal growth insights, ideas, news and prompts from around the planet. We’ll do the research so you don’t have to! 🤖❤️‍🧬⚡

Todays wire:

🗞️ Main Stories AI in Wellness, Self Growth, Productivity

• INSIGHT: AI for Better Sleep: Welcome to The Synthetic Sandman 💤 🤖 

• The New AI Best Friend You Wear Around Your Neck! 📿 ❤️‍

• Amazon Invests Big Into AI to Improve Healthcare 🧬

• AI Could Speed Up Mental Health Cures By Years ⚡

• Micro class - The SEO content prompt 🤖

• New type of healthcare AI detects hidden heart attack risks 🫀 🧠

• Welcome to Google DeppMinds ping-pong-playing AI robot 🏓  

💡Learning & Laughs AI in Wellness, Self Growth, Productivity

• ⚡Supercharge + Optimise 🔋 (AI Tools & Resources)

• 📺️ Must watch AI videos (AI Robots With Brains on The Horizon 🥳)

• 🎒AI Masterclass (The AI Sleep Health Prompt 🧠)

• 📸 AI Image Gallery (Deconstructing the AI Health & Growth Industry!)

Read time: 8 minutes

💡 Insight: AI Wellbeing & Self Growth

Get the latest insight on one key AI idea around wellbeing, productivity or self-growth.

INSIGHT: Better Sleep? The Synthetic Sandman 💤

Artificial Intelligence has been given the ropes to tackle one of humanity's oldest problems: getting a good night's sleep. From smart mattresses to AI-powered sleep coaches, technology is changing the way you catch your Z's. 😴

The question is, are you ready to trust a robot with your beauty sleep?

How AI is Transforming Your Nightly Recharge ⚡

Imagine this: You've had a long day, and you're ready to dive into bed because your mattress sent you a message to tell you this is the optimal ‘circadian’ time for you to snooze.

Instead of tossing and turning, your mattress adjusts to your perfect sleep position, and the exact temperature, while your AI sleep coach whispers sweet nothings (a.k.a. sleep tips) into your ears… 👂

It’s the perfect combo to help you drift off into dreamland...

While you’re in la la land, your trusty AI mattress continually micro adjusts to match your sleep patterns; which means when you wake up you’re feeling refreshed and ready to smash your day!

Sounds like sci-fi? This is the future of sleep tech.

“These AI-powered mattresses can learn from the user’s sleep patterns and preferences, making real-time adjustments to optimise comfort and support. They can also integrate with smart home systems, allowing users to control their sleep environment through voice commands or mobile apps.”

Innovations in AI-powered mattress technology are leading the charge. Companies are developing smart mattresses that adjust to your body’s needs in real-time, ensuring optimal comfort and support.

Think of it as having a mattress that’s a bit like Mary Poppins—practically perfect in every way. These mattresses can track your sleep patterns, monitor your movements and even adjust the temperature to ensure you’re not too hot or too cold.

But it’s not just about the hardware. AI is also making strides in sleep medicine - from diagnostics to drug development.

Designer sleeping pills anyone? 💊

The American Academy of Sleep Medicine (AASM) is also exploring how AI can enhance sleep studies and diagnostics.

Imagine an AI algorithm sifting through mountains of sleep data to identify patterns and provide insights that would take you weeks to decipher. This could lead to more accurate diagnoses of sleep disorders and personalised treatment plans. 📙

Moreover, AI-driven apps and wearables are becoming personal sleep coaches; analysing and comparing your personal sleep data to deliver tailored recommendations that bring you closer to the golden Z!

These gadgets don’t just track your sleep; they provide actionable advice based on your data. From adjusting your bedtime routine to recommending relaxation techniques, these digital sleep sages will help you achieve the holy grail of eight hours of uninterrupted sleep.

However, with great power comes great responsibility—or in this case, great potential pitfalls. Critics point out that while AI can offer impressive insights, it’s not infallible.

The AASM warns that over-reliance on AI could lead to misdiagnoses if the data is misinterpreted or if the AI’s algorithms are not perfectly tuned. 📻

There’s also the question of data privacy. Your sleep patterns are deeply personal, and the thought of this data being mishandled or hacked is enough to keep anyone up at night. 😱

Discover how to integrate this cutting-edge AI tech into your nightly routine and sleep like a God!

How to Infuse AI Into Your Sleep Routine? 🏥🔧 

• Invest in a smart mattress: Look for a mattress that offers real-time adjustments based on your sleep patterns and preferences like the AI-driven Eight Sleep!
  

• Use AI sleep apps: Download apps like the Rise Science app that provide personalised sleep advice and relaxation techniques tailored to your needs.
  

• Monitor your progress: Regularly check the data from your sleep tracker and make adjustments to your routine as needed. Upgrading your sleep health is a marathon, not a sprint. 👟

Key takeaways:

• Smart mattresses: Innovative mattresses that adjust in real-time to improve comfort and support.
  

• AI in sleep medicine: AI algorithms enhance sleep studies and diagnostics for better treatment plans.
  

• Personal sleep coaches: AI-driven apps offer personalised sleep advice to help you achieve optimal rest.

Why it matters?

Quality sleep is crucial for your overall health and well-being. By leveraging AI technology, you can tackle sleep issues more effectively and improve your nightly rest by leaps and bounds. Great sleep will not only enhance your daily performance but also contribute to long-term health benefits. 🍎

And as AI continues to grow exponentially and more sleep apps hit the market, sleep enhancement technology will be on the menu for many of us for years to come! It’ll only get better over time, so stay tuned!

What's next?

Stay updated on the latest developments in sleep tech and consider incorporating AI solutions into your sleep routine. Balance the use of technology with traditional sleep hygiene practices to maximise benefits.

As AI sleep tech continues to evolve, how will you balance its benefits with the need for maintaining control over your personal data and privacy? 🤔 😜

Like what you’ve read?

Share this peek into the future of AI sleep by inviting your mates to subscribe to the Well Wired newsletter.

Further Reading

• The AI mattress that helps you get a good nights sleep 🖤

• Improve your sleep with artificial intelligence 🤖

• The new AI technology in sleep science 🥸 

• The potential pitfalls of harnessing AI sleep medicine 💊

🗞️ On The Wire (Main Stories) 🗞️

Discover the most popular AI stories, news, trends and ideas focused on wellbeing, productivity and self-growth that have impacted humanity in the last 7-days!

🗞️ AI Productivity⚡

The New AI Friend You Wear Around Your Neck! 📿

Loneliness isn’t just that empty feeling you get on a Saturday night when your mates are busy. According to the World Health Organization (WHO), it’s now a global health crisis. The US Surgeon General even says loneliness is as deadly as smoking 15 cigarettes a day. Yep, you read that right—15!

Enter AI, your tech-savvy saviour that’s already woven into every part of your life, from the apps on your phone to the operating system on your computer. And now, AI’s making a bold move into the realm of companionship, giving you everything from digital buddies to AI lovers straight out of "Her" or "Westworld." ❤️‍

Loneliness has been on the rise, especially since the Covid-19 pandemic threw a spanner in the works of our social lives. It’s a problem that’s been bubbling under the surface, but now it’s at the forefront of global health discussions.

WHO has even set up a three-year commission on social connection because, frankly, the numbers are scary—between 5% and 15% of adolescents are already feeling the sting of loneliness and those figures are likely just the tip of the iceberg. 🧊

But fear not, for AI is here my friend, or better put ‘your friend’—literally. Avi Schiffmann, the tech prodigy who brought us the Covid tracker, has introduced his latest brainchild: Friend.

This isn’t just any AI; it’s like a Tamagotchi for grown-ups, only a thousand times smarter. Shaped like an AirTag and worn as a pendant, this little gadget listens, chats and even texts you.

Powered by Anthropic AI’s Claude 3.5, Friend isn’t about helping you finish your to-do list; it’s about making sure you’ve got someone to talk to, even if that someone is a circuit board and some code. 🧑‍💻

"I want it to feel like this companion is actually there with me," says Schiffmann—every step of the way. And for $99, it might just be the chatty companion you never knew you needed. 😱🤖

So, if you’re tired of that lonely hotel room vibe, maybe it’s time to consider a new kind of friend—one that fits around your neck and never forgets to text you back.

Key takeaways:

• AI BFF: Friend, an AI wearable, offers constant companionship and support.
  

• Heuristics meet heart: Created by Avi Schiffmann, known for his Covid tracker, this pendant aims to enhance human interaction.
  

• Always listening: Equipped with an onboard microphone, it’s designed to engage in real-time conversations and provide unprompted feedback. 👂

Why it matters?

According to WHO, loneliness is associated with a 50% increased risk of developing dementia and a 30% increased risk of incident coronary artery disease or stroke. Which means there’s a real need to tackle the loneliness epidemic infecting the planet.

AI might be able to help! 🦾

In a world increasingly driven by technology, Friend represents a shift from productivity-focused AI to companionship. This innovation could redefine how you interact with devices, offering emotional support and companionship in a digital form.

For users, this means exploring new ways to integrate AI into your daily life while navigating the balance between privacy and connectivity. To embrace this future, consider experimenting with AI companions and participating in discussions about their ethical implications.

Read the full wire on Wired magazine.

Will AI companions like Friend enhance your social life, or will it further isolate you from genuine human connections?⚡🤔

🗞️ AI Wellness 🌱

Amazon Invests Big Into AI to Improve Healthcare 🧬

Amazon is diving into healthcare through AI! Their goal? To completely revolutionise the health industry. Using machine learning, Amazon's AI systems can now analyse vast amounts of health data to predict patient outcomes and personalise treatment plans.

The companies dive into the generative AI space brings new possibilities to accelerate innovations, increase efficiencies and improve outcomes across the health continuum, from diagnostics to patient care, potentially transforming how healthcare is delivered.

In fact, Dr. AI might soon be as common as Prime deliveries.

This move aligns with Amazon’s broader strategy to integrate AI across its services, pushing the boundaries of what’s possible in healthcare. 🍎

Key takeaways:

1. AI in healthcare: Amazon is using AI to improve patient outcomes and personalise treatments.
   

2. Data-driven care: Leveraging massive health data to predict and diagnose conditions more accurately.
   

3. Transformative potential: Amazon's AI could significantly alter how healthcare services are delivered and experienced.

Why it matters?

Amazon’s leap into AI-driven healthcare isn’t just a casual toe dip—it’s more like a cannonball into the deep end of the health tech pool. They’re betting big on the idea that AI can revolutionise how we diagnose and treat diseases. 🤖

Why? Because AI can crunch numbers like a caffeine-fuelled accountant during tax season, unearthing insights that were once buried in mountains of data. This means more accurate diagnoses, personalised treatments, and a healthcare system that’s smarter, faster, and, dare we say, more human.

For healthcare pros, it’s a golden opportunity to up their game with the latest technological advancements. 🦠

For patients, it’s the promise of quicker, more effective treatments—no more waiting around for results that could’ve been AI-predicted in minutes. ❤️‍🩹

What can you do? Champion AI’s role in healthcare, and keep your finger on the pulse of these advancements by following Well Wired! The future’s knocking—better answer the door! 🤖

Read the full wire on Amazon.

Will AI-driven healthcare lead to better patient outcomes, or will it raise new ethical and privacy concerns? 🤔

🗞️ AI Wellness 🌱

AI Could Speed Up Mental Health Cures By Years 🧬

AI isn’t just playing psychologist—it’s now a mad scientist tinkering in the lab of life, helping us devise new and unheard of recipes for the next big breakthrough in mental health. How? By predicting the 3D structures of receptors like TAAR1, which are apparently the key to cracking the code on mental health.

Scientists at Uppsala University have taken this magic AI formula and are now using it to model these critical structures faster than ever before. They’ve already identified potential drug molecules in record time—no more years of trial and error. 🧪

But it’s not just about speed to market. This AI-driven approach is like having a crystal ball that actually works. One of the molecules they’ve pinpointed is already showing promise in animal trials.

Jens Carlsson, the lead researcher, couldn’t believe his eyes: "The accuracy of the AI-generated structures was astonishing."

This breakthrough is more than just a cool headline—it’s a unique innovation in how we design life-saving drugs for mental health. 💊

Key takeaways:

1. 3D power-up: AI is now predicting the 3D structures of drug receptors, slashing development time.
   

2. Mental health focus: Targeting receptors like TAAR1, AI could fast-track treatments for disorders like schizophrenia.
   

3. Futuristic accuracy: AI can now outperform traditional methods, making drug design faster and more reliable.

Why it matters?

AI’s knack for predicting 3D structures isn’t just a cool party trick—it’s a pioneering step forward for drug development in the mental health sphere. Imagine slashing the time and cost it takes to bring a new treatment to market. That’s the power of using AI!

With AI handling the complex calculations, researchers can focus on what really matters: testing and refining potential wonder drugs. This means faster, more effective treatments hitting the shelves, and that’s a huge boon for mental health research.

This isn’t just a step forward—it’s a giant leap. Integrating AI into healthcare could unlock breakthroughs we once thought were pure science fiction. 🦠

Read the full wire on Phys.org.

If AI can predict the structure of drug receptors with such accuracy, could it one day design treatments for conditions we currently consider untreatable? 🤔

🎒 Micro Class - AI Productivity 🎒

A quick hit micro class on how to use AI in everyday life!
Today we’ll teach you a fun prompt!

The SEO Content Prompt:

Ever tried to write a killer health, self-help or any other type of article, only to release it and hear crickets! 🦗 

It feel like you’re shouting into the void! We’ve all been there.

But don’t worry, your words don’t have to float aimlessly in cyberspace any longer.

SEO is the magic sauce that gets your content noticed, and I’ve got a couple of ChatGPT prompts that’ll make sure your next content piece not only resonates but also ranks. So, get into gear because we’re about to turbocharge your writing with some serious SEO mojo! 🌟

Nailing your writing is crucial—especially when you’re crafting content about wellness, personal development, or any other subject you’re passionate about.

But here’s the thing: if you want your message to reach the masses, you’ve got to get those SEO ducks 🦆 in a row.

Enter the SEO ChatGPT prompt:

What are the important SEO keywords that must be included in an article about [INSERT TOPIC HERE]. Put them in a chart and list their importance.

And voila! You’ll get a list of SEO ready keywords to include in your article! Haven’t written your content yet?

No sweat! 💦 Here’s a follow-up prompt that’ll help you write your content and take your SEO game to the next level:

Using the following SEO keywords, craft a detailed outline for an article about [INSERT TOPIC HERE]. Ensure the keywords are integrated naturally into the headings and subheadings, and provide suggestions on where to place them within the body of the content. The outline should include an engaging introduction, several informative sections, and a compelling conclusion. Additionally, offer tips on how to optimise the article for search engines, such as using meta descriptions, internal linking, and image alt texts. The keywords to include are:
[INSERT LIST OF SEO KEYWORDS FROM PREVIOUS PROMPT HERE]
The outline should be structured as follows:
Suggested structure and section headings:
- Introduction: Introduce the topic, its relevance, and hint at the key points to be covered. Include the primary keyword(s).
- Background/Overview: Provide a general overview or background of the topic. Explain why it's important. Use 1-2 secondary keywords.
- Key Benefits: Highlight the major benefits or advantages of the topic. Include relevant keywords that reflect these benefits.
- Applications/Use Cases: Discuss real-world applications, examples, or use cases related to the topic. Integrate keywords that target these specific examples.
- Challenges/Considerations: Address any challenges, risks, or considerations. Use keywords that reflect these potential issues.
- Future Trends/Predictions: Explore future trends, developments, or predictions in the field. Include keywords that focus on future outlooks.
- Practical Tips/How-To: Provide actionable advice, practical tips, or a step-by-step guide. Integrate keywords that target these practical aspects.
- Conclusion: Summarise the key points, reinforce the importance of the topic, and end with a call to action. Include the primary keyword(s) again.
- Include actionable SEO tips at the end, such as suggestions for meta descriptions, internal linking, image alt texts, and keyword density.

And there you have it—a blueprint for crafting an SEO-optimised article that’s as structured as a Swiss watch and just as effective.

With these SEO ChatGPT prompts in your toolkit, you’re not just writing—you’re crafting converting content that’s destined to shine bright in Googles search engine spotlight. 💡

Whether it’s wellness, AI, or anything in between, these prompts will ensure your articles don’t just get written—they get read.

Now, go out there and let your content do some serious ranking! 🚀

⚡ Quick Bytes AI Wellness News ⚡

Quick hits on more of the latest AI news, trends and ideas focused on wellbeing, productivity and self-growth over the past 7 days!

Key AI Wellbeing AI news, trends and ideas:

• Cleveland Clinic launches Fellowship Program to integrate quantum computing and AI into healthcare research. 🩺 

• How GenAI & LLMs are changing healthcare 🧩 

• Apple profits with AI-augmented fitness & healthcare 🍎 

• New AI detects hidden heart attack risks 🫀

• Sonova hearing aid uses AI to improve speech clarity

Key AI Productivity news, trends and ideas:

• 25 questions to find out how AI will affect your future job 🥷

• New AI productivity app backed by Chainsmokers 🚬

• I asked AI to help me with dinner and it saved me hours 🍲

• Here are some AI-powered meal planning apps 🙌

• The future of work: have you embraced AI readiness?⚡

Key Self Growth AI news, trends and ideas:

• How to use AI for smarter money management 💰

• The launch of AI therapy app ‘Feeling Great’🪞❤️‍

• New AI’s are now more creative than 90% of humans 🤖

• The new innovations in AI powered mindfulness 🧓

⚡SUPERCHARGE + OPTIMISE 🔋

AI Tools and Resources

Today you’ll discover an AI coach that learns and adapts to you the more you use it, an AI that maps your thoughts, and a digital doctor that checks your symptoms and then connects you with a provider! 🤖

• Wellness: Welcome to Tap Health the health app that will give you fast, reliable medical guidance. It even has a symptom checker that plugs you into healthcare providers! 😱
  
  

• Self Growth : Me.bot is a new AI life coach bot that can not only help you transform your brilliant ideas into reality, but it also learns and adapts to you the more you use it.
  
  

•  Productivity: Minduck will turn your creative thoughts into super cool visual mind maps! It’s now really simple to create and edit AI-generated content without being an AI expert.

AI wellbeing tools and resources (coming soon)

📺️ Must-Watch AI Videos

🎥 On todays movie marathon we’ll discover a wild advancement in AI thats pushing us closer to bots with brains. 🧠 Then we’ll have a laugh with an AI-crafted video of “stereotypical” men and women from around the planet! 🤣👇 

Insight: New AI Bots With Human Brains on The Horizon

Ready to geek out over bots with brains? 🧠 

This video breaks down the wild advancements in AI that are pushing us closer to bots with human-like smarts. Curious about how these brainy bots will transform your world?

Dive in, and get the lowdown on the future of AI, plus answers to burning questions like: What’s next for human-brained robots? How will they reshape society? And what ethical lines we’re about to cross?

Stick around—you won’t want to miss this one!

Funny: AI Draws Countries As Stereotypes

AI has been used to craft depictions of “stereotypical” men and women from different countries around the world and the results are hilarious! 🤣

Here’s the video!

Read more

• AI generates stereotypical people from 20 countries.

🎒 AI MASTERCLASS (Prompt) 

Productivity Series: 
The AI Sleep Health Prompt 🧠

Aloha night owls and early birds! 🦉🌞

Ever found yourself tossing and turning at night, staring at the ceiling, wishing you had a magic formula to get the perfect night’s sleep? 😴 We’ve all been there—struggling to find that sweet spot where you wake up feeling refreshed and ready to conquer the day.

But what if I told you that the secret to sleep nirvana is just a few data points away? Imagine harnessing ChatGPT as your own sleep coach, armed with the latest in sleep research, trends and ideas to help you craft a sleep routine tailored just for yours truly!

Today, we're diving into how ChatGPT can help you unlock the door to better sleep. Think of todays mighty prompt as having a sleep expert in your pocket, ready to analyse your sleep patterns and guide you to dreamland with a custom routine. 🌙 ⏱️

How can an AI sleep assistant help?

Imagine this: You’re constantly tired, your productivity is in the gutter, and no matter how many hours you spend in bed, you never feel truly rested. 😩 

Enter ChatGPT, your new sleep whisperer, ready to transform those restless nights into peaceful slumbers by using your sleep data to design a routine that fits your unique lifestyle.

The Science of Sleep

We all know too well that not all sleep is created equal. With ChatGPT’s help, you can now break down your sleep data and craft a routine that aligns with your body’s natural circadian rhythms.

The goal? To wake up feeling like a million bucks every single day. 💸

The two-part ChatGPT prompt:

Prompt 1: crafting your sleep routine

Purpose: To create a personalised sleep routine based on your sleep data and lifestyle factors.

I want you to act as a virtual personal assistant using the latest sleep research. Based on my sleep data (e.g., average sleep duration, sleep quality, wake-up times, etc.), help me create a personalised sleep health routine. This routine should include bedtimes, wake-up times, wind-down activities, and tips for improving sleep quality. Consider my lifestyle factors, such as work schedule, stress levels, and caffeine intake, and provide a detailed plan with actionable steps.

Power up:

Try adding the “according to” phrase to your sleep prompt to increase the probability that ChatGPT will ground it's response in data it has been trained on, instead of making things up (i.e. hallucinating). 🥴 🍄

How? You can add this text to the above prompt, “I want you to act as a virtual personal assistant using the latest sleep research according to [ADD TRUSTED SOURCE i.e. The National Centre on Sleep Disorders Research].

ChatGPTs response

ChatGPT has now asked me a bunch of questions that it can use to help me create a sleep health routine tailored to my particular lifestyle.

Remember, you’ll need data from your sleep tracker like an Oura ring, an Apple Smart Watch or any number of different trackers on the market that will give you a whole host of data around your sleep routine.

So I simply entered all the sleep info from 90-days of my oura ring data and voila! **See below!

Don’t have all your sleep information?

That’s perfectly fine! If you’re someone who values a good night’s sleep, you’ve probably been working on improving your sleep quality. So chances are, you already have a decent grasp of your sleep health routines.

For now, you can take an educated guess at what that looks like. 🔨

Here’s a ChatGPT response where I guessed my sleep data.

Follow-up prompt: optimising your sleep routine

Purpose: To review and optimise your sleep routine based on recent sleep data.

Review my sleep data over the past week and suggest any necessary adjustments to my sleep routine. Identify potential areas of improvement, such as adjusting my bedtime or reducing screen time before bed. Provide tips for maintaining consistency and improving sleep quality based on the latest research.

Remember, for this follow-up prompt, to review your sleep data over the past week and suggest adjustments, ChatGPT needs your specific data points, such as your actual sleep duration each night, the quality of sleep (if tracked), any variations in your bedtime and wake-up times, and any notes on factors like stress levels or caffeine consumption that might have affected your sleep.

If you can provide those details, ChatGPT can offer you a more tailored analysis and recommendations. 📈

If you don’t have that data on hand, you’ll get a great sleep routine plan with only the first prompt! Another idea, is going old school and jotting down your sleep routines for a week and then entering the information as part of the second prompt!

Or you could buy a $90 Polar H10 wearable to track your data, which is significantly cheaper than the top players in the sleep wearable market! Check out this video from ‘The Quantified Scientists’ review of this amazingly accurate sleep tracker. 🧭

Just keep in mind, that even an Apple watch or an Oura ring are still not close to the gold standard of PSG., which is essentially the quality of sleep equipment. No wearable is - yet!

I digress…

Now that I've laid out all my sleep health data points, I can clearly see the gaps and traps in my sleep routine! I have to say, this has boosted my confidence in tackling my sleep health. I'm ready to dive into my weekly sleep schedule like a well-rested sloth! 🤤

Want to get even more Z’s with an AI sleep app?

To supercharge your sleep health journey, consider using an AI tool like Rise or Sleep Cycle. Sleep Cycle analyses your sleep patterns, wakes you up at the optimal time in your sleep cycle, and provides insights to help you improve your sleep quality.

Think of Sleep Cycle as your personal sleep scientist, ensuring you wake up feeling refreshed and ready to take on the day. With Sleep Cycle and ChatGPT working together, you’ll be on your way to mastering the art of sleep in no time. 🛏️💤

What you learned today:

• How you can plug into ChatGPT to use it as your personal sleep coach.
  

• Twin "Sleep Whisperer" prompts for crafting and optimising your sleep routine, based on your personal sleep data.
  

• How Sleep Cycle or Rise can enhance your sleep health journey.

To sleeping on a fluffy white cloud tonight and waking up to a refreshed morning that makes you feel unstoppable! 🌟

Have you used AI to help you get a good nights sleep?
⚡👊🏽

Disclaimer: Remember, none of this is medical or mental health advice. The content of this newsletter is strictly for information purposes only. If you are suffering anxiety or depression please seek a mental health professional.

🚀 Quick Hits ‘General’ AI News 🚀

Everything else you need to know about AI, with your weekly list of the top non-wellness  AI stories, ideas & news around the globe.

AI Assembly Robots Build A BMW 

BMW just upgraded its assembly line by deploying humanoid robots from Figure AI at their Spartanburg, SC plant.

The Figure 02 robots, with human-scale hands boasting 16 degrees of freedom, have been effortlessly inserting sheet metal parts into fixtures with the dexterity of a knitter. 🧶 

The new assembly robots are flexing their mechanical muscles by taking over the heavy lifting, making the workplace safer and easier for humans. BMW and Figure AI are now working together to integrate the robots into more production lines.

Is this the future of car assembly lines and the hamburger flippers at McDonalds? 🚀 🍔

Read the full article on Design News.

Scientists Harness Supercomputers To Accelerate The Race Towards Human-Level AGI

Todays ‘dumb’ or narrow AI are simple data gatherers, based on Large Language Models and machine learning, and are designed for specific tasks.

However, the Terminator-level or HAL2000 AI you’ve seen in sci-fi movies are what are called AGI or artificial general intelligence. This type of AI will match or surpass human intelligence on a wide range of cognitive tasks.

And researchers are on the verge of creating the human-level kind!

“Scientists hope to accelerate the development of human-level AI using a network of powerful supercomputers — with the first of these machines fully operational by 2025.”

Yep, scientists have sped up the research - scared yet? 😱

Read the full wire on LiveScience.

Quick Hits: General AI News

• OpenAI says its new GPT 4.0 AI is a medium risk to humanity and safe for general consumption 😳
  

• Breakthrough: your AI can now listen and speak to you simultaneously! 👂
  

• US Defence & intelligence have partnered with AI 🤖 🧠
  

• UK regulators have launched a probe into Amazon's $4 billion investment in AI firm Anthropic for possible antitrust concerns.
  

• Google’s ping-pong-playing AI robot, developed by DeepMind shows an astonishing level of dexterity on the table! So weird! 🏓

Check out the video below.

📸 AI IMAGE GALLERY

AI Art: Deconstructing the AI Health & Growth Industry!

Ever wanted to see a birds-eye view of the wellness industry from big pharma to natural supplements?

Well now you can!

Imagine that you’re a corporate giant (an actual giant human), or a God, overlooking your factory floor to make sure your minions are crafting quality products with these images!

Digital artwork created by Cedric Chenefront.

👊🏽 STAY WELL

Join us weekly for your next dose 🧪 of AI wellness, your infusion of of AI productivity and a bunch of AI self-growth hacks! 🚀 Until then, stay curious and stay well! 🌟 

Stay wired, stay well, 🌱
Cedric the AI Monk - Your guide in the silicon wilderness.

Ps. Well Wired is Created by Humans, Constructed With AI. 🤖 

💡AI MEME OF THE DAY