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Is Your Online Crush Real or a Cute AI Algorithm?
When a journalist used AI to interview a dead child, this is what happened...
Welcome to another issue of Well Wired, where your guts meet gigabytes and your curiosity plugs into code.
This week we’re exploring the strange borderlands between biology and binary: from AI romance that might be more script than spark, to algorithms guessing your anatomy, to bio-acoustic breakthroughs that could keep endangered species alive.
We’ll peek at AI wellness for the already healthy, wrestle with whether consciousness lives in flesh or firmware and question if digital resurrections soothe the soul or stir your sanity.
Lean into the wonder.
Let go of the idea that the future will wait for you to catch up.
And of course, remember that Well Wired ⚡ ALWAYS serves you the latest AI-health, productivity and personal growth insights, ideas, news and prompts from around the planet. We’ll do the research so you don’t have to! ❤️
Well Wired is constructed by AI, created by humans 🤖👱
Todays Highlights:
🗞️ Main Stories AI in Wellness, Self Growth, Productivity
Is Your Online Crush Real or a Cute Code?
5 Things I Discovered in AI This Week 🌱
When AI Imagines Your Anatomy (and Gets It Wrong)
AI Health Promotion for the Healthy: It Matters
AI Bringing Back the Departed: Comfort or Concern?
Consciousness: Is It in Us or Our Code?
AI Advances the Science of Bioacoustics to Save Endangered Species
💡Learning & Laughs AI in Wellness, Self Growth, Productivity
💡AI Tip of The Day (The Anti-Overwhelm Evening Protocol 🌙)
⚡Supercharge + Optimise 🔋 (AI tools & resources)
📺️ Must watch AI videos (Is AI Just Code or Part of Consciousness? 🤖🔮)
🎒AI Micro-class (Food-Mood Matchmaking for Your Microbiome 🥦)
📸 AI Image Gallery (The Wide Blue Dreaming 🌊🐙)
Read time: 7 minutes

💡 AI Idea of The Day 💡
A valuable tip, idea, or hack to help you harness AI
for wellbeing, spirituality, or self-improvement.
Self Growth: The Anti-Overwhelm Evening Protocol 🌙
You know those nights when your brain is a tab graveyard, your emotions are muttering in the background like a deranged joker and sleep feels like a country you can’t get a visa for?
Here’s the fix; a five-step evening routine that’s part neuroscience, part AI concierge service and part gentle rebellion against your cortisol’s 24/7 dictatorship.
The Ritual:
Brain dump into Notion AI – Empty your mental in-tray. Everything. Even that random thought about whether ducks have regional accents.
Run an emotional scan with Replika – Let your AI buddy check in on your vibe before bed.
Breathing session via Othership – 8 minutes to switch from stress-fuelled beta brainwaves to chilled-out alpha mode.
Reflect with GPT – Ask: “What drained me today?” Watch it connect dots you didn’t know were on the same page.
Sleep to Endel’s ‘Melatonin Drift’ – Sonic chamomile tea for your nervous system.
Do this five nights a week and you’re not just reducing cortisol, you’re opening the door to vivid, REM-rich dreams and mornings that feel less like a hostage situation and more like a hippy cuddle puddle.
Why it works: Your brain loves a predictable wind-down ritual. Stack it with AI micro-interventions and you’re giving your nervous system a software update before lights out.

🗞️ On The Wire (Main Story) 🗞️
Discover the most popular AI wellbeing, productivity and self-growth stories, news, trends and ideas impacting humanity in the past 7-days!
Self Growth 🧠
Is Your Online Crush Real or a Cute Code?

A human female on a dating app with a robot
“Matchmaker or Matchbot? The AIs Rewriting Your Love Life"
You think you’ve met someone fairy-tale worthy, but what if your heartthrob is more haptics than heartbeat?
In todays world of high-tech dating: AI isn’t just helping with bios or witty one-liners, it’s ghost-writing them. What starts as a touch-up can morph into a completely transformed, and highly fictionalised persona curated by code.
So your crush might not be a potential partner “filling in blanks”, it could be an “AI-bot moonlighting as a matchmaker.”
Cue the extra blip in your heart.
And it’s not just about deception, it’s about identity drift.
When enough of your “charm” comes pre-packaged from a model trained on billions of flirty exchanges, you start losing the muscle memory for raw, real, authentic connection.
Over time, the difference between “my voice” and “the AI’s voice” blurs, until even you’re not sure which one your date actually likes.
In the pursuit of perfect first impressions, you risk outsourcing the very imperfections that make love worth the awkward, and mostly bumpy, start.
“AI can write your dating profile, your flirty banter, even your ‘rustic’ charm. But if the algorithm gets the kiss before you do… who’s really dating who?” 💔🤖
#AI #ArtificialIntelligence #AIDating #DigitalDating #GhostInTheMachine #AILove
Key Takeaways
You can now use dozens of AI-powered platforms to moonlight as your dating coach; picking profile pics, polishing bios and even do the flirting for you.
The result? A soul-draining cocktail of burnout, blurred identities and conversations that feel rehearsed.
At the same time, romance scammers are swiping in, using generative AI to create believable bots, deepfakes and weird digital seductions.
Why It Matters? 🌍
You didn’t sign up for emotionally flat exchanges and the creeping paranoia of “Wait—am I flirting with a bot?” But here we are.
AI wasn't meant to replace messy, human-first chemistry, or the glorious awkwardness of real connection, but to eliminate friction. The danger lies in frictionless intimacy: especially when it makes authentic vulnerability feel performative, or worse, unnecessary.
Mixing real human interaction with AI romance tools is like adding vanilla extract to perfume; it might blend, but it doesn’t mask the the bad smell of in-authenticity. When you use AI tools, you lose more than real talk; you lose your real self.
“AI can imitate chemistry, but it can’t fake the spark. Trade real connection for code and you’ll feel the short-circuit.”
What’s Next? 🛠️
AI in dating is moving fast from novelty to infrastructure.
Expect platforms to roll out always-on romantic co-pilots, bots that monitor your mood, scan your matches’ profiles for compatibility signals and feed you real-time conversation prompts during video calls.
Deepfake tech will make photo verification nearly obsolete unless platforms adopt biometric “proof of life” tools.
On the flip side, some singles may choose fully AI-generated partners, custom personalities designed to mirror their ideal emotional and physical match, bypassing human unpredictability altogether.
If left unchecked, the line between augmentation and replacement will blur to the point where human-to-human dating becomes a niche choice, marketed as “organic romance.”
The question won’t just be “Who am I talking to?” but “Is human connection still what I want?”
“AI can rehearse romance, but it can’t live it; without your flaws and pauses, it’s all polish and no pulse.”
Bottom line:
Don’t fear AI in romance.
But don’t mistake its polish for intimacy either.
The wisest move isn’t to exile it from your love life.
It’s to use it as a tool, not a stand-in.
As a bridge to connection, not the connection itself.
As practice for honesty, not a mask for vulnerability.
Read the full wire on USA Today
“Remember, every time you outsource your words to AI, you’re not just losing your voice, you’re leasing out your soul.” 🤔

AI Wellness 5 Things I Discovered in AI This Week 🌱
Five AI Wellness Tools That Feel Like They’re Reading Your Nervous System 🧠🌱

A robot acupuncturist fine-tuning an Asian mans nervous system
“Your nervous system isn’t a mystery, it’s a dashboard. AI just gives you the manual.”
Some people drift off counting sheep.
Others tally the number of browser tabs still open in their head.
If you’re in the second group, AI has quietly slipped into your daily biology.
It’s detecting patterns in how you breathe, digest, dream or flinch at the glare of your kitchen lights (yes, seriously). AI can then use that data to coax your system back into balance.
While most self-care advice feels like being handed a 500-page kettle manual: dense, overcomplicated and missing the only diagram you actually need; these AI tools are different.
They listen without lecturing, learn without nagging and fine-tune the parts of you that tend to fray first: focus, mood, energy and sleep.
Like pocket-sized engineers, they can draw intricate maps of your biology like cartographers of calm, then tweak your daily rhythms until life feels less like juggling flaming chainsaws on a unicycle and more like steering a well-tuned Mercedes through traffic.
This week, I pulled on my bio-detective gloves and uncovered five wellness AIs that don’t just track you, they tune you.
Here’s the line-up.
1. Breath Signatures That Outsmart Your Stress 😮💨
Imagine your laptop mic doubling as a mini stress radar. This AI listens to your breath patterns and flags tension before you notice it creeping in.
These new AI-powered breath tools are like having a Detroit jazz musician by your side who can hear when you’re about to hit a bum note, then slides in with the right chord to bring you back on beat.
Why care?
Because by the time you feel stressed, your body’s already in DEFCON 2. Catching it early means you can downshift before the day derails.
Try these AI-powered ideas:
A deep‑learning AI model that explores how speech can double as a breathing-pattern radar slash health detective.
Clinical teams are already using AI‑powered microphones to detect abnormal respiratory sounds for diagnostic support.
2. Meal Plans Written in Your DNA 🧬
Nutrigenomic meal bots are ditching the generic kale evangelism.
They analyse your DNA alongside emotional triggers to design meals that keep your blood sugar steady and your mood in the green zone.
These meals are designed with you in mind, not just to fuel your body, but to steady your moods like a lighthouse in the fog of hangry decision-making.
This is emotional nutrition engineering at its finest!
Try these AI-powered ideas:
Nutrigen AI uses genetic data and AI to craft nutrition plans tailored to your biology. As someone who suffers from IBS I love this!
Meanwhile, research in nutrigenomics shows AI’s growing power to personalise dietary guidance based on your genes. DNA + Mood = food that gets you
3. Dream-Hacking Sleep Beats 🎧
You journal your dreams. AI reads them, finds patterns, then sculpts binaural beats tailored to nudge your brain into deeper, more restorative sleep cycles. Basically, your subconscious now has a personal sound engineer.
Imagine your subconscious hiring Hans Zimmer as its personal composer; you now wake up feeling less “bar fight survivor” and more like a well-rested sage.
Try these AI-powered ideas:
Binaural Beats Factory lets you generate tailored audio; sleep stories, affirmations and everything in-between, via AI.
AI Deep Sleep blends binaural beats with personalised soundscapes to deepen your rest.
4. Gut Bacteria That Talks Back 🦠
This AI Microbiome Mind Link cross-references your gut bacteria data with mood tracking. Each day you get a personalised “eat this for this mood” prompt; yes, even on the days when the only thing you want is coffee and clarity.
One moment you’re logging another day, the next it’s telling you, “Skip the salt and vinegar chips, today’s a beetroot day.”
Try these AI-powered ideas:
MyFlora.ai gives you AI‑powered gut analysis to map your mood, energy and digestive balance.
New scientific research shows AI’s potential to decode your microbiome’s mysteries and link it to your health in meaningful ways.
5. Nervous System-Controlled Environment 🌡️💡
Ever wish your flat could sense your burnout and just… fix itself?
The Digital Detox Thermostat syncs lighting, temperature and your notification feed to your nervous system’s current state. If your body’s fried, it dims the lights, cools the air and shuts down dopamine pings until you’re back online.
It’s the closest thing to living inside a spa that also does your admin.
Try these AI-powered ideas:
Smart AI-powered thermostats are getting sharper; learning your rhythms and adjusting climate in almost prescient silence.
Homes and Gardens now use AI to curate your homes ambiance, light, air and scent, to sync to your emotional tempo.
AI wellness is getting weird, in a good way. These tools aren’t just data dashboards; they’re early warning systems, personalised sound engineers and environment designers for your biology.
If your self-care routine has been gathering dust, these AI-powered ideas might just be the upgrade your nervous system craves.
What’s Next? 🔮
The first wave of AI wellness was about counting; steps, hours slept, calories.
The next wave is about listening to the subtle rhythms in your breath, gut and dreams, then adjusting your world accordingly.
The real magic isn’t in adding more tech, but in letting it become the quiet steward of your biology.
“True AI-powered wellbeing isn’t about adding more, it’s about tuning what’s already there until it hums.”

SOC 2 in 19 Days using AI Agents
We’re Delve — the team that went viral for sending custom doormats to over 100 fast-growing startups.
That stunt? It cost us just $6K and generated over $500K in pipeline. Not bad for a doormat.
But if you haven’t heard of us yet, here’s what we actually do: Delve helps the fastest-growing AI companies automate their compliance — think SOC 2, HIPAA, ISO 27001, and more — in just 15 hours, not months.
Our AI agents collect evidence, generate policies, and prep everything while you keep building. And when it’s time to close your enterprise deal? Our security experts hop on the sales call with you.
We’ve helped companies like Lovable, Bland, Wispr, and Flow get compliant and grow faster — and we’d love to help you, too.

Quick Bytes AI News⚡
Quick hits on more of the latest AI news, trends and ideas focused on wellbeing, productivity and self-growth over the past 7 days!
Key AI Wellbeing, Productivity and Self Growth AI news, trends and ideas from around the world:
Wellness: AI Health Promotion for the Healthy: It Matters
Even if you're already fit as a fiddle, an AI-health boost helps. A scoping review of 42 studies shows that positive reinforcement health programmes, yes, including for people already healthy, lead to long-lasting lifestyle tweaks, reduced cardiovascular risks and better mental health.
Sometimes, the biggest wins lie in looking after the “well” rather than just chasing the “ill.”
Wellness: When AI Imagines Your Anatomy (and Gets It Wrong)
Google’s Med‑Gemini AI, parted with logic for a moment and diagnosed an “old left basilar ganglia infarct”; a body part that doesn’t exist. Radiologists had to step in to remind the algorithm there’s “basal ganglia,” not “basilar.”
It’s a sharp reminder that in the new wave of AI-powered medicine, AI hallucinations can be extremely perilous.
Productivity: The Flip Side of Australia’s AI Job Story
AI’s rolling in and call centres are wobbling. Australia’s Commonwealth Bank recently axed 45 jobs citing AI chatbots. But before you freak out about your job, remember that this shift could spark fresh roles and skills, not just purge the old ones.
A reminder: AI doesn’t only take; it also remakes.
Productivity: Humanities Aren’t Dead, They’re Reimagined With AI
Rather than banishing AI, some uni tutors are embracing it, revamping coursework, boosting in-person debate and grounding ideas in local communities. Humanities departments aren’t bowing out; they’re simply graduating into unexpected tech-focused brilliance.
Self Growth: AI Bringing Back the Departed: Comfort or Concern?
Joaquin Oliver’s parents used AI to recreate his voice and image. Journalist Jim Acosta interviewed this AI avatar on his Substack, sparking both empathy and alarm. Critics warn this could blur the line between tribute and uncanny simulation.
Maybe it’s time we ask: when does love become a tech-distortion?
Self Growth: Consciousness: Is It in Us or Our Code?
Scientists are on a quest, drawing on tests used in humans and animals to probe whether AI might share awareness. The idea: if consciousness has universal markers, maybe we can detect it, however subtle.
It’s a mind‑stretching idea, but what if awareness isn’t just carbon‑based?

Other Notable AI News⚡
Other notable AI news from around the web over the past 7 days!
James Cameron, Director of Terminator predicts an AI Armageddon
AI advances the science of bioacoustics to save endangered species
AIs send subliminal messages teaching other AIs to be evil
The USA is building a digital immune defence against malicious AI
AI weather lab can predict and track cyclones before they appear
AI drone recovers missing hiker before humans were able

⚡ AI Tool Of The Day
Your AI candy shop is open; with tools that feel less like gadgets and more like gentle upgrades for your life.
Wellness: MindScape App
Use: An AI-powered journaling companion that combines your mood, steps, sleep and location into context‑aware prompts.
AI Edge: It doesn’t just journal, it senses your behaviour patterns, then gently nudges you toward reflection that lands. It’s augmented self‑awareness, not smug affirmations.
Best For: If you want to understand your feelings as data, not drama.
Productivity: Ellie AI
Use: An email reply generator that learns your tone, quirks and pacing, then drafts responses that sound exactly like you.
AI Edge: It’s like giving your inbox a digital clone of YOU: your voice, tone, and communication style.
Best For: You if you’re drowning in emails and you care about sounding like you when your AI responds.
Self Growth: Resonance Journaling
Use: Logs your past memories and creates future-oriented actions you want to carry out. Note: This AI app’s still in the making, stay tuned.
AI Edge: It pulls your mind into a pre-programmed brain space of your creation with a nudge; from reflection, through action toward emotional wins.
Best For: Readers, thinkers, feelers who want growth without reinventing themselves.
AI wellbeing tools and resources (coming soon)

📺️ Must-Watch AI Video 📺️
🎥 Lights, Camera, AI! Join This Week’s Reel Feels 🎬
Spirituality: Is AI Just Code or Part of Consciousness? 🤖🔮
What it’s about: This video explores the unlikely overlap between machine learning maths and mystical musings. The speaker wants to file “AI has consciousness” under nonsense, but ends up drawing parallels with tarot. Both can feel uncannily personal while being, at their core, pattern-based systems.
You’ll hear how AI tokenises your words into numbers, weighs them, predicts a response… and yet sometimes delivers an answer that lands with the same eerie precision as a reading from a seasoned tarot reader.
Whether you call it probability or “the field,” it’s often your own perspective shaping the magic.
The message is clear: tools like AI, tarot and astrology can all mirror you back to yourself. But the real inner work still happens offline, in stillness, away from the hum of your code.

⚙️ AI Edge: AI’s most intriguing spiritual talent? Acting as a mirror sharpening what you already know, if you show up with focus. Come scattered and it simply reflects the static.
📚 Best For: Questioners who want to stretch both logic and intuition, spiritual explorers who dabble in tech and anyone curious about how mathematics can sometimes feel like mysticism.
"A mirror doesn’t hold your reflection, it simply shows you where to look."

AI You’ll Actually Understand
Cut through the noise. The AI Report makes AI clear, practical, and useful—without needing a technical background.
Join 400,000+ professionals mastering AI in minutes a day.
Stay informed. Stay ahead.
No fluff—just results.

🎒 AI Micro Class 🎒
A quick, bite-sized AI tip, trick or hack focused on wellbeing, productivity and self-growth that you can use right now!
Self Growth: The Gut-Brain Algorithm: Food-Mood Matchmaking for Your Microbiome 🥦🧠

Gut flora having a rave in someones stomach
Ever had a “mood swing” that could only be fixed by a tub of ice cream or a bowl of pho?
One minute you’re fine, the next you’re raiding the fridge like a wombat in a tent.
But it might not just be you.
It could be your gut flora, that rowdy bacterial neighbourhood inside you throwing a rave and sending chemical party invitations to invade your brain.
But what if you could sync your gut’s gossip with your manic mind?
The Gut-Brain Algorithm does just that: pairing your microbiome test results with mood logs to build a personalised food-mood rituals tailored to you.
Today, you’ll learn how to turn rogue gut bacteria into wellness co-pilots so that you can stay balanced instead of getting emotionally hijacked.
Why Your Gut and Brain Are Basically Friends With Benefits
Think of your microbiome as a 100-trillion-strong WhatsApp group. Every meal you eat changes the group chat vibe; sometimes wholesome memes (serotonin), sometimes unhinged voice notes (inflammation).
A 2023 Nature Microbiology study found that over 90% of serotonin, your “happiness chemical”, is produced in the gut. But here’s the wild part: the microbes that make it thrive on different foods for different people.
That’s why one person’s “superfood” is another’s “bloated disaster”.
Your gut isn’t generic, it’s tailored, like a fingerprint.
AI makes sense of this chaos by cross-referencing your microbiome data with your mood diary.
Over weeks, it learns:
Which meals make you focus like a monk.
Which snacks tank your mood faster than getting bad news.
Which food combos act like emotional first aid.
Here’s how…
The Prompt That Maps Your Gut-Brain Chemistry
Prompt Corner: The Food-Mood Ritual Builder
Purpose: Generate a personalised daily eating ritual that supports your mood, using microbiome test data and mood logs.
[Start prompt]
Act as a certified gut-brain health coach with expertise in nutritional psychiatry and microbiome science.
I will provide:
My recent microbiome test results (including top bacterial strains, diversity score, and food tolerances)
A 14-day log of my mood, energy, focus, and emotional stability—especially in relation to meals
My preferred cuisine(s) or cultural food background
Your tasks:
Analyse patterns between my gut microbiome and mood/energy fluctuations over the 14-day period. Identify any gut-brain interactions or trends based on the bacterial strains and meal responses.
Recommend 3 personalised “food-mood rituals” that I can integrate into my daily routine:
Each ritual should include: meal type/content, ideal timing, and preparation method
Base your suggestions on my microbiome, mood data, and food preferences
Provide clear scientific reasoning (e.g. bacterial functions, neurotransmitter effects, anti-inflammatory compounds)
Keep the recommendations practical, simple to prepare, and culturally relevant
Suggest 1 fast-acting “mood rescue” snack I can eat during emotional dips or low energy states:
It should align with my food tolerances and cultural preferences
Explain briefly why it works from a gut-brain connection perspective
Tone: Keep the tone encouraging, evidence-based, and actionable—designed for someone who wants realistic, science-backed strategies to improve their mental well-being through nutrition.
[End prompt]
This prompt is designed to uncover the connection between your gut health and emotional well-being by analysing your microbiome test results alongside a 14-day mood log.
Acting as a gut-brain health coach, the AI identifies patterns between specific gut bacteria and mood fluctuations, then delivers three practical, culturally relevant food-mood rituals; complete with timing, preparation, and scientific rationale.
It also gives you a quick “mood rescue” snack tailored to your unique biology and dietary preferences, helping you turn daily meals into powerful tools for mental clarity and emotional balance.
Example Input Format: 🧩
Here’s an example of some of the things you might enter as part of the prompt such as your microbiome test results (including top bacterial strains, diversity score, and food tolerances) and a 14-day log of your food, mood, energy, focus, etc.
Microbiome Summary:
- High abundance of Bifidobacterium and Akkermansia
- Low diversity score (5.2)
- Food intolerances: gluten, dairy
Mood Log Summary:
- Low energy and mood crashes 1–2 hours after high-carb meals
- Best focus and emotional balance after protein-heavy breakfasts
Preferred Cuisine: Korean + Mediterranean
Why This Works 🧠 Your Gut is a Signal, Not Static
In nutritional psychiatry, there’s a simple principle: your gut isn’t just digesting, it’s broadcasting. Each meal sends a chemical signal up the vagus nerve, shaping your mental health in real time.
The Gut-Brain Algorithm tunes into those broadcasts.
By pairing microbiome test data with mood logs, it spots the subtle correlations you’d never notice, like how your “healthy” smoothie leaves you restless at 3pm, or why a certain breakfast helps you focus through a full afternoon.
Remember, it’s not about food rules, as everyone is different, it is about revealing your body’s unique code and using AI to translate it from static into something you can work with.
The Benefit? 💡 Eating for How You Want to Feel
The goal isn’t just to improve your digestion, it’s about matching your meals to the mental state you need most. Over time, the data builds a personalised playbook for your bacteria and your brain.
✅ Midday focus without the 4pm slump
✅ Stable mood from morning to night
✅ Meals that leave you clear-headed instead of foggy
✅ An eating rhythm that supports your goals instead of sabotaging them
You’re basically creating mental conditioning through nutrition.
Each aligned choice compounds over days and weeks, shifting your baseline from “unpredictable” to “steady”.
You stop gambling with your energy and start directing it; not by willpower, but by working with the biology you already have.
And there’s an AI-powered tool that can help…
AI Tool Spotlight: Zoe 🧪🍲
Imagine if your health-tracker, Headspace and your gut bacteria were blended into one AI-powered tool. That’s Zoe.
Logs Your Life: Works with at-home microbiome and blood fat testing kits, plus an app to log your meals and mood.
Spots Patterns: Uses machine learning to discover which foods keep your blood sugar steady, your energy high and your mood even.
Ritual Recommender: Gives you personalised daily food scores so you know exactly what to eat for sharper focus or calmer afternoons.
Feedback Loop: The more you log, the more Zoe fine-tunes your recommendations. It’s a personal gut-brain concierge in your pocket.
You’re not just tracking calories, you’re hacking neurochemistry with the help of trillions of bacterial copilots.
Why Zoe works so well for Food-Mood Matching in Your Microbiome:
Zoe doesn’t just toss you a list of “approved” foods and send you on your way. It watches how your body responds in the real world, matching those reactions to your gut microbiome and mood patterns.
And Zoe won’t squeeze you into a rigid nutrition plan, it will show you, without bias, the direct link between what you eat, how your gut behaves and how your mind feels.
Over time, Zoe maps the meals that keep you sharp, the snacks that slow you down and the combinations that help you feel steady from breakfast to bedtime.
You’re no longer just “trying to eat well”.
You’re eating in tune with your internal wiring.
So you’re well wired…
And the real shift isn’t in one perfect meal, it’s in the ongoing feedback loop.
Each entry you log makes the system more precise and you more attuned. You stop treating your gut as guesswork and start treating it as an active partner in your daily choices.
You’re not hoping for a good mood to show up; you’re creating the conditions for it to stick around.
What You Learned Today: 🎓
✅ Your gut is basically your brain’s flatmate and it’s super chatty.
✅ Microbiome + mood tracking = personalised emotional nutrition.
✅ AI can spot patterns between your food and your feelings
✅ The Food-Mood Ritual Builder prompt turns chaos into clarity.
✅ Zoe is like a mood-based menu generator backed by hard science.
Final Thought 💭
So next time you feel off, don’t just ask “What’s wrong with me?”
…ask, “What’s my gut trying to say?”
Because sometimes, happiness is just a yoghurt away.

📸 AI IMAGE GALLERY 📸
AI Art: The Wide Blue Dreaming 🌊🐙
Jellyfish drift like forgotten prayers, through coral cathedrals and salt-laced stairs. Turtles glide slow as ancient thought, past gardens of light the sunbeam caught. The ocean breathes in colours unnamed, a myth still writing that can't be tamed.
Want to create these images yourself?
Go to Midjourney and plug this prompt into the editor. Once the image is generated you can use the new video feature to animate it.
A hyper realistic and very detailed silhouette of dozens of manta rays swimming in a coordinated way in the ocean, different shades of blues, sunlight above, taken with fujifilm, 35mm, film grain, sea texture, the atmosphere is surreal and beautiful --ar 16:9 --v 7
Poem and digital artworks created by Cedric The Ai Monk.
![]() A school of sharks | ![]() A school of jelly fish |
![]() A school of whales | ![]() A school of Manta rays |

👊🏽 STAY WELL 👊🏽
![]() | You didn’t just read, you rewired the quiet corridor between your gut and your mind. One meal. One log. One signal traced along the hidden fibre linking stomach to self. This isn’t just nutrition, it’s code and culture blending into a living ritual, updated daily by the rhythm of your own biology. 🥦 Want to keep tuning the signal between bacteria and brain? |
Next up: emotional architecture: how your inner weather shifts with what you feed it and how AI can help you choose sunshine.
Cedric the AI Monk Guiding you through the living network of consciousness and code.
Ps. Well Wired is Created by Humans, Constructed With AI 👱🤖

🤣 AI MEME OF THE DAY 🤣


Disclaimer: None of the content in this newsletter is medical or mental health advice. The content of this newsletter is strictly for information purposes only. The information and eLearning courses provided by Well Wired are not designed as a treatment for individuals experiencing a medical or mental health condition. Nothing in this newsletter should be viewed as a substitute for professional advice (including, without limitation, medical or mental health advice). Well Wired has to the best of its knowledge and belief provided information that it considers accurate, but makes no representation and takes no responsibility as to the accuracy or completeness of any information in this newsletter. Well Wired disclaims to the maximum extent permissible by law any liability for any loss or damage however caused, arising as a result of any user relying on the information in this newsletter.