Aloha, Wellonytes! 🌟 

This edition of Well Wired brings you stories of AI breakthroughs that are transforming medicine, enhancing human capabilities, and turning the subconscious into a visual masterpieces!

Discover the incredible true story of a boy who, after seeing 17 doctors without relief, finally found an obscure diagnosis through ChatGPT—showing the remarkable potential of AI in healthcare 🧠⚡.

Next get electrified by Neuralink’s latest feat: a brain implant that controls a robotic arm, blending mind and machine like never before 🤖 🧠. Plus, enter the ethereal world of dreams with an app that transforms your nocturnal visions into stunning visual art 💭.

And of course, remember that Well Wired ⚡ ALWAYS serves you the latest AI-health, productivity and personal growth insights, ideas, news and prompts from around the planet. We’ll do the research so you don’t have to! ❤️‍🧬

Well Wired is constructed with AI and created by humans 🤖 👱

Todays wire:

🗞️ Main Stories AI in Wellness, Self Growth, Productivity

• Boy sees 17 doctors in 3 years for chronic pain - none helped. ChatGPT found the diagnosis 🩺

• Mind over metal: Neuralink’s brain implant powers robo arm! 🦾

• Decode your dreams: the app turning sleep into art 🌈 

• Parenting 2.0: how AI is changing childcare 🤖 🍼

💡Learning & Laughs AI in Wellness, Self Growth, Productivity

• 💡AI Tip of The Day (AI your grocery list for healthy eating)

• ⚡Supercharge + Optimise 🔋 (AI tools & resources)

• 📺️ Must watch AI videos (AI ‘Scambaiter’ granny wastes scammers time 🧓)

• 🎒AI Micro-class (Clear cognitive distortions with a simple daily framework ⚡)

• 📸 AI Image Gallery (Surreal snow globe heads unite 🔮)

Read time: 6 minutes

💡 AI Tip of The Day 💡

AI your grocery list for healthy eating.

Struggling to make healthy food choices? 🌱🍅

Tired of staring into your fridge like it’s about to reveal the secrets of the universe? Will it, won’t it - who knows. But ChatGPT will.

Whether you’re dodging dodgy Chinese takeaways, or acting as if celery sticks are snacks, you know deep down there has to be a smarter way to plan your meals—without endless forays to the food isle at your local grocer! 🥦

Want to take the guesswork out of meal planning with ChatGPT?

Now you can plan balanced meals for the week with this nifty little ChatGPT prompt! Eat healthier without overloading your brain!

Here’s the prompt:

Create a personalised 7-day meal plan, under [add calories per day e.g. 2,000] calories per day, with a focus on [your dietary preferences: vegetarian, high-protein, low-carb, etc.], and include simple, easy-to-prepare recipes.

And just like that, kablam! 💥 Your meals are done and dusted!

Want more?

Meal plan sorted? Great. 🍏

Now let GroceryAI be your foodie friend. Just plug your ChatGPT meal plan into GroceryAI and voila—your grocery list practically writes itself. No more forgetting the eggs or the kimchi. Or the… you know, actual food.

With GroceryAI your meals are sorted, your fridge is grateful and your brain is free to focus on literally anything else. Less “What’s for brunch?” more “Look at me, being all ridiculously healthy and organised.”

Go you. 🎯

🗞️ On The Wire (Main Story) 🗞️

Discover the most popular AI wellbeing, productivity and self-growth stories, news, trends and ideas impacting humanity in the past 7-days!

AI Wellness 🌱

A Boy Saw 17 Doctors Over 3 Years For Chronic Pain - None Helped. ChatGPT Found The Diagnosis 🧠⚡

Alex, a 4-year-old boy, faced relentless chronic pain, baffling 17 doctors over three years. His mother, Courtney, desperate for answers, turned to an unlikely hero: ChatGPT.

After inputting Alex’s symptoms and MRI data, ChatGPT suggested ALex might have tethered cord syndrome—a rare spinal condition.

The diagnosis was spot on, leading to surgery that relieved Alex’s pain. Despite visiting multiple specialists, it was an AI tool that connected the dots. As Courtney put it, "Nobody connects the dots for you. You have to be your kid’s advocate and do it yourself."

This amazing AI story highlights both AI’s diagnostic potential and the need for cautious application of AI in healthcare. 🍅

But before you start asking ChatGPT if that weird mole is plotting against you, pump the brakes. Remember there is no substitute for a live human doctor!

Don’t start believing that you can replace your doctor with a robot—or turn your laptop into a makeshift GP.

Think of AI as more of a medical support, like a Dr. Watson to your GP’s Sherlock: not the one holding the scalpel, but the one whispering, “Hey, have you considered this?”

"Mum's Secret Weapon Against Pain: ChatGPT (No Joke)"

Key takeaways ✨

• AI as a diagnostic partner: ChatGPT helped identify a rare condition when 17 doctors couldn't. You might too! 🧠
  

• Advocate like a boss: Parental persistence was the key; AI was the tool, not the hero.
  

• Mind the limitations: AI can assist but isn't foolproof—always validate your diagnosis with medical professionals.

Why it matters?

AI's role in healthcare isn't far off in the distant future; it's happening now. ChatGPT acted as a high-powered search engine, synthesising symptoms into a coherent diagnosis. It connected the dots, detective-style, turning “weird rash and headaches” into an actual diagnosis.

Even Dr. Google misses, it sometimes makes stuff up. 🩺

This case reveals both the promise and pitfalls of AI in medicine. While it can identify overlooked conditions, AI isn't infallible—it "hallucinates" facts when it is unsure. Like that mate who swears he met Beyoncé at Tesco. That’s why having human oversight remains critical.

The bigger takeaway? AI can be an invaluable partner in complex medical cases, especially for patients lost in the healthcare maze. AI’s like that super-smart friend who’s great with trivia but occasionally makes up answers with confidence. Impressive? Yes. Trustworthy 100% of the time? Not quite. 😱

What’s next?

AI’s in healthcare already, and no—it’s not wearing a pocket calculator and a lab coat. But it can be super helpful if used in the right way.

• For parents: AI’s like that know-it-all friend. Great for ideas, but when it comes to your kid’s health? Trust your doctor, not an algorithm. 👨‍👩‍👧
  

•  For healthcare pros: Think of AI as the newbie on your team—good with data, terrible at empathy. Use it to assist, not replace, your expertise. 🏥
  

• For AI developers: Building healthcare AI? Cool. Just remember: accuracy isn’t a feature, it’s the foundation. No one wants an “oops” in a diagnosis. 💻

Could AI become the ultimate second opinion, or will over-reliance risk missing vital human insights? 🤔 

Read the full wire on Today.com

Like what you’ve read?

Share this peek into the future of AI medical diagnosis by inviting your mates to subscribe to the Well Wired newsletter.

Further reading

• AI forces doctors of the future to rethink patient diagnosis

• AI could help diagnose dementia through eye tests

• Seeing doctor Google - are digital diagnostics worth the risk?

⚡ Quick Bytes AI Wellness News ⚡

Quick hits on more of the latest AI news, trends and ideas focused on wellbeing, productivity and self-growth over the past 7 days!

Key AI Wellbeing, Productivity and Self Growth AI news, trends and ideas from around the world:

Wellness: Mind Over Metal: Neuralink’s Brain Implant Powers Robo Arm!🦾

Neuralink’s latest scientific breakthrough is bonkers! The new tech lets you control a robotic arm with your thoughts. Yep, no buttons, joysticks, or “Hey Siri” needed—just pure human brainpower. 🧠🤖 For those with paralysis, this could be the difference between watching life and grabbing it—literally.

Why this matters: The N-1 chip is more than cool tech; it’s life-changing. It’s a potential revolution in rehab, independence and what it means to move.

Wellness: Sick of Waiting Rooms? This AI Has the Cure 🏥 🤖

Healthwords.ai is like having a digital doctor in your back pocket—minus the cold stethoscope and judgemental “how often do you exercise?” look. This AI-powered self-care platform can give you fast, accurate health advice and even recommends over-the-counter fixes. 💊 No more Googling “weird rash” and convincing yourself it’s the plague.

Why this matters: By tackling minor ailments, Healthwords.ai could unclog NHS waiting rooms and save you from unnecessary GP visits. Self-care meets smart tech, with zero awkward waiting room coughs. 🏥

Productivity: The Double-Edged Sword of AI Productivity ⚔️

Turns out, using an AI productivity tool isn’t as simple as shouting, “Do my work!” and watching the magic happen. One writer’s deep dive into a bunch of AI tools revealed a steep learning curve that felt more like climbing Everest in flip-flops. 🧗‍♂️ The promise? Sky-high productivity. The reality? A lot of head-scratching and Googling “how to use this AI thing.”

Why this matters: AI tools are flooding offices faster than flies in summer. But if they’re harder to master than a Rubik’s cube, you might lose interest before they deliver. Understanding the learning curve = saving time, sanity and your productivity mojo. 🚀

Self Growth: Parenting 2.0: How AI is Changing Childcare 🤖 🍼

Andreessen Horowitz (a16z) is betting big on AI-powered parenting tools because, apparently, even Super Mum needs a break. These digital nannies promise you 24/7 support—offering advice, emotional guidance and probably zero judgement about screen time. Forget “it takes a village to raise a child”—now it only takes a silicon chip.

Why this matters: Parenting doesn’t come with a manual, but AI’s trying to write one. These tools could ease the chaos, providing instant support when your toddler’s screaming, and so are you. 🚀

Self Growth: AI & Human Intuition: A Match Made in Predictive Heaven 🔮

Forget crystal balls—this generative AI is the new fortune teller in town. By blending AI with human intuition (across levels that sound like they belong in space opera: micro, meso, macro, meta), your gut instincts are now supported by a data-driven upgrade. Your intuition just got boosted by Wi-Fi. 🚀

Why this matters: When AI and human insight combine, decision-making becomes more tangible and trackable. Smarter moves, better strategies and fewer “oops” moments for you.

⚡AI Tool Of The Day 🔋

Imagine having a Jedi lightsaber for your wellbeing, growth and focus—only more advanced, brighter and way cooler. 🛡️🤖 These hand-picked AI tools are your secret weapons for a better you.

Self Growth: Decode Your Dreams: The App Turning Sleep into Art

Ever wake up from a dream and think, "What on earth was that about?" Enter Dreamore, the app that turns your midnight mind-movies into insightful interpretations and stunning artwork. 🛌🎨

What it does:

• Dream journal: Log dreams before they slip away like morning mist.

• AI analysis: Get personalised interpretations, whether your dream featured flying pigs or talking teapots.

• Art generation: Transform your nocturnal narratives into visual masterpieces.

Why this matters:
Understanding your dreams can offer a window into your brain, helping you navigate your waking life with a bit more clarity—and a lot more creativity.

Productivity: Things 3: The To-Do App for Apple Lovers 🍏

Things 3 is a sleek task manager designed exclusively for Apple devices. Its minimalist interface and one-time purchase model make it appealing if you like simplicity. If you're entrenched in the Apple ecosystem and prefer a straightforward, aesthetically pleasing to-do app, Things 3 could be a good fit.

Wellness: Ditch the Couch: The AI App to Run 5K

The Couch to 5K (C25K) AI program is designed to take you from a sedentary lifestyle to running 5 km (3.1 miles) in just nine weeks. By alternating between walking and running, you can gradually build stamina and strength, making it an accessible plan for beginners.

AI wellbeing tools and resources (coming soon)

📺️ Must-Watch AI Video 📺️

🎥 Lights, Camera, AI! Join This Week’s Reel Feels 🎬

Wellness: When 17 Doctors Missed It, ChatGPT Nailed It 🤖🩺

Following on from our cover story above, here’s what Dr David Fajgenbaum, MD says about Alex, the kid who spent three years battling chronic pain while his mum went full detective mode—consulting 17 specialists. Yes, seventeen. That’s basically the entire cast of Grey’s Anatomy. None of them cracked the case.

Frustrated, his mum turned to the unlikeliest of consultants: ChatGPT. She typed in Alex’s symptoms and MRI data like she was Googling the weather.

Boom. Diagnosis: Tethered cord syndrome—a rare condition where the spinal cord sticks to tissue, pulling on nerves and causing headaches and pain. (Imagine your spine being on a bungee cord that’s way too tight.)

A real, flesh-and-blood neurosurgeon confirmed it, performed surgery and Alex finally found relief. Moral of the story? Sometimes, the smartest person in the room… isn’t a person.

dfajgenbaum

View more on Instagram

Practical & Funny: AI ‘Scambaiter’ Granny Created to Waste Scammers Time 🧶🤖

Meet Daisy, O2’s AI-powered granny who’s here to do two things: talk endlessly about her cats and waste scammers' time—and she's all out of cats.

Built by the legend scambaiting software engineer Jim Browning, Daisy sounds so real she’s had fraudsters stuck on the line for 40 minutes, rambling about grandkids and fake bank details.

She’s not alone—Love Island’s Amy Hart joined the squad after losing £5,000 to a scam. Now she’s teaming up with Daisy to expose fraudsters and help people stay sharp. Daisy’s motto? "If you can't beat scammers, bore them to death."

Would you use an AI granny to catch scammers? 🤔

🎒  AI Micro Class  🎒

A quick, bite-sized AI tip, trick or hack focused on wellbeing, productivity and self-growth that you can use right now!

The ‘Cognitive Distortion’ Prompt

Rewire Your Mind: Overcome Cognitive Distortions with This Simple Daily Framework

Ever caught yourself thinking, "I'm a failure" after one small mistake? Or maybe you’re convinced everyone secretly dislikes your new buzz cut… Here’s the thing, they probably didn’t even notice.

Welcome to the world of cognitive distortions — those sneaky thought patterns that twist reality like a funhouse mirror. But guess what? You can spot them, challenge them and kick them to the proverbial curb.

Today, we're diving into how to unmask these mental tricksters using ChatGPT prompts enhanced with Cognitive Behaviour Design (CBT) and a sprinkle of NLP magic.

Ready to declutter your mind?

Let’s dive in! 🚀🚀

Why Cognitive Distortions Hijack Your Happiness?

Imagine your brain is like a DJ, spinning tracks all day. Some are upbeat anthems; others, Mumble rap. Cognitive distortions are those annoying songs that keep skipping—repeating the same negative chorus until you believe it.

Common culprits include:

• All-or-Nothing Thinking: "If I'm not perfect, I'm a total failure."

• Catastrophising: "If I mess up this presentation, my career is over."

• Mind Reading: "They didn’t text back. They must hate me."

Sound familiar? The good news: you can change the tune. 🎵

The Two-Part Prompt Framework

Part 1: Spot the Sneaky Thought (CBT Technique)

ChatGPT Prompt:

Copy, paste, and personalise this in ChatGPT:

I’d like your help recognising cognitive distortions in my thinking. You can use these URLs as a guide to inform your response: 

1) https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets
2) https://psychcentral.com/lib/fixing-cognitive-distortions 

Here’s a recent situation:
Situation: [briefly describe the situation]
My Thoughts: [insert your thoughts]

Can you:

Identify any cognitive distortions (e.g., catastrophising, mind reading, all-or-nothing thinking, over generalisation)?
Explain why these distortions might apply in this context.
Guide me in reframing these thoughts into healthier, more balanced perspectives.

🔹 Example:

• Situation: Missed a deadline.

• Thought: "I'm terrible at my job. I'll get fired."

• Reframe: "I missed one deadline, but I've met many others. This is a chance to improve my time management."

Part 2: Break the Cycle (Behaviour Design + NLP Anchoring)

ChatGPT Prompt:

Based on the cognitive distortions identified earlier, help me create a simple, effective daily action plan to challenge these patterns.

Here’s what I’d like included:

Targeted Strategies: Practical steps to counter each cognitive distortion identified.
Behaviour Design Techniques:
Habit Stacking: Integrate new thought habits into my existing routines.
NLP Anchoring: Use positive emotional anchors to reinforce healthier thinking patterns.
Personalisation: Tailor the plan to my daily routine: [insert your routine details here].

🔹 Bonus: You can add the text below to the end of the above prompt to create a daily action plan to match your strategy. Then plug it into ChatGPT mobile and refer back to your action plan over the course of your day.

If possible, suggest quick reflection prompts or micro-actions I can use throughout the day to stay mindful of my progress.

🔹 Example:

• Habit Stack: After brushing your teeth (existing habit), write down one distorted thought and reframe it.

• NLP Anchor: While reframing, recall a memory where you felt confident, reinforcing the new belief.

Now you’ll have your own very own mental coach, or water boy, giving you pep talks and nudges throughout the day!

AI tool recommendation: Moodnotes

Want to supercharge the process? Try Moodnotes, an app designed to help track thinking patterns and improve mental habits.

• Why it works: It identifies cognitive distortions and helps you journal healthier perspectives.
  

• Bonus: It feels less like therapy homework and more like a personal growth game. 🎮 This is fun friends!

What you learned today

• How cognitive distortions mess with your mind’s playlist.

• CBT-based prompts to identify and reframe negative thoughts.

• How behaviour design and NLP can anchor positive thinking habits.

• The power of tools like Moodnotes to track your progress.

Your turn:

What’s one cognitive distortion you’re ready to challenge today?

Copy the prompt, paste it into ChatGPT, and start reprogramming your brain. 💫

P.S. If you enjoyed this, join Well Wired for more brain-hacking prompts and wellness wisdom. We’re like a mental gym but without the sweaty equipment. 😎✨

P.S. Mental Health and Medical Disclaimer: None of the content in this newsletter constitutes medical or mental health advice. The information provided by Well Wired, including any eLearning courses, is strictly for informational purposes only and is not intended as treatment for any medical or mental health condition. Nothing in this newsletter should be considered a substitute for professional advice, including (but not limited to) medical or mental health guidance. If you are experiencing mental health issues, please seek immediate assistance from a qualified professional or contact emergency services. While Well Wired strives to provide accurate information, we make no representations and accept no responsibility for the accuracy or completeness of any content. To the maximum extent permitted by law, Well Wired disclaims all liability for any loss or damage arising from reliance on the information contained in this newsletter.

📸 AI IMAGE GALLERY 📸

AI Art: Surreal Snow Globe Heads Unite

In a world where frost drifts and echoes run deep, where humans with snow globe heads silently keep, storms in their minds that swirl and reshape, memories caught in a crystalline scape.

Thoughts fall like snowflakes, weightless yet bright, spinning in glass under soft neon light, whispers of winters both present and past, drifting through time in a shimmering cast.

They carry their tempests, their blizzards untold, swirling with secrets and stories grown cold… yet deep in the glass, a warmth still remains, melting the ice with ember-lit veins.

• Poem written by Cedric The Ai Monk.

• Digital artworks below created by 2200 Paradox.

👊🏽 STAY WELL 👊🏽

Join us every week for more more wellness wonders, productivity pedals and self-growth spins! 🌀 See you soon! 🌟

Until then stay wired and stay well, 🌱
Cedric the AI Monk - Your guide in the silicon wilderness.

Ps. Well Wired is Created by Humans, Constructed With AI 👱🤖 

🤣 AI MEME OF THE DAY 🤣