Aloha my fellow humanoids!

In this issue, we’ve shaken things up a little and decided to create more action-focused content that you can apply in the course of your day. Little snippets of AI-learning, tips, tricks and hacks that will help you push the needle forward and create a life on purpose! 🛟

And of course, remember that Well Wired ⚡ always serves you the latest AI-health, productivity and personal growth insights, ideas, news and prompts from around the planet. We’ll do the research so you don’t have to! ❤️‍🧬

Well Wired is constructed with AI and created by humans 🤖 👱

🎄🎄 So hang up your handbag or hat, stretch those tired, worn legs, pop on your xmas moccasins and get ready for todays AI wellness odyssey! 🎄🎄

🧑‍🎄🎄Merry Christmas folks! 🎄🧑‍🎄 

Todays wire:

🗞️ Main Stories AI in Wellness, Self Growth, Productivity

• Try this AI tip - The magic morning mantra! 🙌

• Meditation hacks for the modern mind 🧠

• 3 bizarre ways to use AI prompts for self help (part 1 of 3)

• Try boosting your productivity with these AI chatbots 🏋️

• How will human growth be affected if AI becomes conscious?

💡Learning & Laughs AI in Wellness, Self Growth, Productivity

• 💡AI Tip of the Day (The magic morning mantra)

• ⚡Supercharge + Optimise 🔋 (AI tools & resources)

• 📺️ Must watch AI videos (Design a career plan with ChatGPT 🌱)

• 🎒AI Micro-class (AI: The personal trainer that never yells at you⚡)

• 📸 AI Image Gallery (Bytes, babies and babysitting bots)

Read time: 6 minutes

✅ AI Tip of The Day ✅

The Magic Morning Mantra

Want to transform your morning routine by asking ChatGPT to craft a personalised mantra specifically tailored to you? Now you can start your day with a series of wondrously whimsical AI-generated mantras that match your personality, plug into your purpose ❤️ and resonate with your souls inner compass. 🧭 Let the magic happen! ✨

Here’s the prompt:

I want to start my day with a personalised mantra that deeply resonates with me. Create one by asking me reflective questions to understand my values, current mindset, goals and what I need most in the mornings. Then, use this understanding to generate a powerful, concise, and uplifting mantra.

ChatGPT will ask you a series of questions to match your mantra to your personality and purpose. Your personalised mantra will become a verbal anchor each morning, reinforcing clarity, calm, and motivation, as you move through your day.

Repeat your magic mantra aloud or write it down to solidify the habit! 🚀 

🤔 Who needs guru’s or yoga teachers when you’ve got ChatGPT helping you get through the day? 🤌

🗞️ On The Wire (Main Stories) 🗞️

Discover the most popular AI wellbeing, productivity and self-growth stories, news, trends and ideas impacting humanity in the past 7-days!

🌱 AI Wellness 🌱

Deep Dive: Zen And The Art of AI: Meditation Hacks for the Modern Mind 🧠

In a world where stress is the new norm and your inbox and smartphone pings more than a pinball machine, finding inner peace can feel like searching for Wi-Fi in the wilderness.

It’s no wonder that according to the American Psychological Association, in 2022 more than three-quarters of adults report symptoms of stress, including headaches, tiredness and depression. While 43% of adults in 2024 reported feeling more anxious than they did the previous year.

It’s stats like this that are the reason why your social media feed is crammed with relaxation gurus or the latest vagus nerve wearable. It’s also why you’ll see a yoga studio or meditation centre on every corner of your city!

Clearly we’re all gagging for more calm in our lives! And for good reason. It’s why the global wellness market is valued at $6.32 trillion and the digital health market is expected to reach $171.9 billion by the end of 2024.

So how do you bust stress?

Over the years, you may have tried to hack your way to calmness through meditation, breath work, mindfulness, or a bunch of quirky therapeutic techniques. Or, your calming routine might be as urban as hanging out with mates, catching butterflies or a simple chillax on the couch!

But what if I told you there’s another way to elevate your chill game—no incense, shady tantra teachers or downward dogs required?

Enter AI-powered meditation—where a mini digital guru can now fit in your pocket. From ChatGPT, and AI agents helping you create your own tailored meditation routine, to apps offering personalised mindfulness sessions, technology is turning "om" into "OMG, this actually works!"

Transform Your Stress into 'Success Kid' Memes with AI-Enhanced Meditation Techniques 💡

But first, let's be real: I get it, traditional meditation can be as intimidating as assembling IKEA furniture without the manual. But what if your AI assistant could guide you to tranquility faster than you can say "Siri, help me relax"?

It’s for this reason that users have turned to ChatGPT to kickstart their meditation habits, finding AI's guidance surprisingly effective.

AI-driven apps like Headspace and Calm are not just giving you ambient sounds and gentle reminders; they're leveraging machine learning to tailor sessions that adapt to your stress levels and preferences.

You can even integrate AI into your mindfulness routine by tailoring personalised prompts that track your progress, making your journey from Betty, or Ben, to Zen a little less, well, jarring.

But it's not all about sitting in silence. You can also use AI to rewire your brain in just six weeks, employing techniques that blend cognitive behavioural therapy with mindfulness, all facilitated by intelligent algorithms.

In fact, even only 10 days of guided meditation can reduce your stress levels by 14% and reduce irritability by 27%. Three weeks of use was shown to increase compassion by 23% and reduce aggression by 57%.

These digital companions offer you a non-judgmental space to vent, reflect, and grow, acting as both coach and confidant.

However, not all that glitters is silicon. Relying too heavily on AI for mental well-being could lead to a Black Mirror-esque detachment from human interaction. Yet, when used as a supplement rather than a substitute, AI offers you a practical alternative solution; especially if you don’t have access to traditional mental health resources.

Unlock the secrets to a calmer mind and a more focused life by integrating AI-powered meditation into your daily routine—no guru required.

So where to from here?

“Mindfulness is recommended as a treatment for people with mental ill-health as well as those who want to improve their mental health and wellbeing.”

– The Mental Health Foundation

Let’s face it, in todays fast paced society, your brain is like a toddler with a sugar rush—it’s all over the place. But fear not, AI’s here to tame that wild child and turn your mind into a zen dojo. Ready to hack your brain?

Let’s dive into six AI-powered meditation hacks to help you on your journey to enlightenment!

How to Use AI Meditation Apps to Hack Your Brain 🧠✨

1. Choose Your AI Guru: Explore apps like Headspace or Calm that offer AI-driven personalised meditation sessions that will get you into the zen zone uber fast. I’ve listed six below!
   

2. Set a Routine: Set yourself 10 minutes a day to start with and build up over time—consistency over duration is key.
   

3. Engage with AI: Use features that adapt sessions based on your bio-feedback markers to enhance the effectiveness of your bliss-out sessions.

Now that you’re ready, try these…

1. Mindfulness on Auto-Pilot

Why breathe when AI can remind you? Apps like Headspace guide you through mindfulness exercises like a chill, shirt-wearing Hawaiian PT for your brain. It’s like meditation for people who can’t sit still without checking their phones.

2. Sleep Smarter, Not Harder

Night owl? Insomniac? AI’s got you. Calm offers bedtime stories narrated by voices so soothing, you’ll feel like Morgan Freeman’s tucking you in. Add a dose of sleep meditations into the mix, and you’ll drift off faster than your Wi-Fi disconnects on a Zoom call.

3. Stress-Busting Soundscapes

Want to calm your inner storm? AI apps like Endel create personalised soundscapes based on your heart rate and environment. Think of it as Spotify, but designed by a neuroscientist who’s there to help you de-stress.

4. Focus Mode: Activated

Got the attention span of a goldfish? Enter Brain.fm, an app that uses AI to craft music scientifically proven to boost your focus. You now have a productivity DJ in your pocket spinning tracks for your brainwaves.

5. Emotion Detective

Feel like your emotions are running the show? Wysa, your AI penguin therapist (yes, really), can help. It blends guided meditation with mood tracking to help you understand what’s really going on in that brilliant, chaotic head of yours.

6. Custom Zen Zones

Meditation not your jam? Let AI do the work. Insight Timer curates guided meditations from experts worldwide, whether you need a 5-minute reset or a an inner peace deep dive. Bonus: It’s free and packed with options.

Your Turn:

Which AI meditation hack app will you try first? Let me know—because you’re just one app away from becoming a Zen monk. 🧘‍♂️

The Meditation Hack Wrap-Up:

Like you, I’ve had my fair share of stress and anxiety, especially as a high-performing executive in my 20s. Now, decades later, my relationship to stress has transformed. As a lay Zen monk, wellness designer, content strategist, and newsletter founder, I’ve harnessed mindfulness, breath work and meditation to revolutionise my sleep, anxiety levels and daily work stress.

What’s even more exciting? AI has entered the wellness chat, offering tools that amplify practices like meditation with roots in various cultures, including Egypt, China, Judaism, Hinduism, Jainism, Sikhism and Buddhism. AI is helping us in this space in ways we never thought possible.

Apps like Calm and Headspace use evidence-based techniques rooted in neuroscience to guide you through a personalised stress relief practice. And studies show that consistent use of AI-driven mindfulness tools can significantly lower your cortisol levels in just eight weeks.

Check out this clinical mental health research about the impact of mindfulness apps on psychological processes of change.

For me, integrating AI into my wellness routine has been a game-changer. I now use AI-powered habit trackers to stay consistent, meditation apps to deepen my practice and even a virtual AI breath coach to remind me when to breathe (yes, we all forget sometimes). It’s not just theory—I’ve seen this work for clients too, from overwhelmed founders to burnt-out execs.

If you’ve ever felt like stress is running the show, these tools might be the teammate you didn’t know you needed. It’s why I created Well Wired! So you can plug into the research I’m doing on this fascinating subject!

Remember though, AI meditation and stress relief won’t replace your mind—but it’ll help upgrade it. From helping with insomnia, anxiety and general stress relief, these meditation apps will help your brain get the reboot it deserves. Give them a whirl! You’ll thank yourself (and the robots) later.

Transform your life in only 10 - 20 minutes a day with AI meditation apps that will deliver powerful benefits all day. Make every moment count.

Key takeaways:

• Personalised Peace: AI tailors meditation sessions to fit your unique stress profile.
  

• Accessible Anywhere: Your digital meditation coach is available 24/7, no appointments needed.
  

• Trackable Progress: Monitor your mindfulness journey with data-driven insights.

Why it matters?

Here’s the deal: Stress and anxiety isn’t just that gnawing feeling when it feels as if your inbox is plotting against you—it’s a global health epidemic. According to the Mental Health Foundation, 74% of people feel so stressed they are overwhelmed or unable to cope.

Chronic stress wreaks havoc on your body and mind, leading to burnout, sleep issues and even long-term diseases like heart conditions. Your brain? It’s drowning in cortisol faster than the latest celeb’s PR team in a Twitter scandal.

And here’s where AI-powered meditation apps can swoop in like Superman battling Lex Luthor, minus the explosions. AI meditation tools aren’t just about closing your eyes and pretending the world doesn’t exist for 10 to 20 minutes.

They’re designed to outsmart your stress, offering personalised experiences that know what you need before you do. AI doesn’t get tired of reminding you to breathe deeply, doesn’t judge you for “not doing it right,” and doesn’t lose patience when your mind wanders for the 100th time.

More importantly, AI brings mindfulness to the masses. Let’s be honest, finding time for a traditional meditation class or paying for a mindfulness coach can feel like an impossible luxury.

AI tools take meditation out of the monastery and put it in your pocket—no incense or chanting required. Whether you’re at your desk, stuck in traffic, or hiding from the kids in the bathroom, AI gives you a quick mental reset that can literally change your day (and your life).

Not only will mediation help you find calm in the chaos; it will also help you reclaim control of your focus, your health, and your overall sanity in a world that thrives on distraction.

What’s next?

The future of AI-powered meditation is looking sleeker than a Tesla on autopilot. Think immersive, sensory experiences that don’t just tell you to relax but will show your body how to do it.

Imagine blending AI-driven mindfulness with virtual reality, where you’re guided to a serene beach, a lush forest, or even the surface of Mars—yes, you can zen out with zero gravity.

Even cooler? AI will integrate with wearable tech and biofeedback devices to monitor your stress levels in real time. Think vagus nerve wearables! Picture this: you’re grinding through a stressful day, and your smartwatch notices your heart rate spiking.

AI swoops in with a gentle nudge—“Time to take 5 minutes and recalibrate”—and offers a perfectly tailored meditation session to bring you back to earth. Your gadgets won’t just be smart; they’ll be stress-busting mates, learning from your patterns and adapting to your needs.

There’s also the rise of AI-guided hypnotherapy and cognitive behavioural prompts, bridging the gap between mental wellness and tech. Forget one-size-fits-all solutions; the future is hyper-personalised. You’ll get meditations crafted just for you, like a bespoke suit for your brain.

However, as these tools advance, they’ll challenge you to rethink mindfulness itself.

Can AI replace the human element of meditation? Probably not entirely. But as a companion to your calmness, or wellness routine, AI is poised to transform how you design your body and brain. Your task? Stay curious, stay open and let AI help you find a little more calm in the chaos.

Would you use machines for meditation? 🤔 

Like what you’ve read?

Share this peek into the future of AI meditation and stress relief by inviting your mates to subscribe to the Well Wired newsletter.

Further Reading

• How AI helped me start a meditation routine for stress relief

• Can mental-health chatbots help with anxiety and depression?

• Would you trust a self hypnosis AI app?

• How I hacked my brain through AI!

💡 AI Self Growth💡

Three Bizarre Ways to Use AI Prompts for Personal Development (Part 1 of 3) 🧠

I must admit that I’m a little bit of a techno self-help nut, like, properly weird when it comes to AI-focused wellbeing.

Which is why I’m constantly trying different ways to use AI for my personal development. We're not talking about those basic "write me a cover letter" prompts that everyone and their grandma is using. Nope, I’m always going deeper, much deeper!

So today and the next few issues of Well Wired, you and I are going to dive into the deep end of the AI prompt pool, where the water's warm and slightly trippy.

After testing out the latest and greatest prompts and AI learning at Well Wired, with varying results, I’ve found a few that have turned out to be utter rubbish, however, I’ve also discovered a few strange prompts that have really pushed the needle forward for my clients and I...

So come a little closer, because you're about to transform your personal development into something that may make your therapist question their career choices. I've tested these methods, and they're absolutely bananas – but they work.

Now it’s time to plug into your favourite AI chatbot (Claude, Gemini or GPT), strap yourself into a comfy chair and get freaky with your self-improvement.

3 Self Growth Prompts to Upgrade Your Life

1. The "Future You" Time-Travel Chat

Imagine having a casual DM with your future self from 2030. But instead of getting left on read, future you actually responds with brilliant advice about which crypto to avoid and which habits to stack. Check this out!

Prompt:

Role-play as me from the year 2030. I've achieved all my major goals [INSERT GOALS ACHIEVED HERE] and I'm living my best life. I want you to have a conversation with present-day me about what specific decisions and changes I made starting in 2024 that led to my success. Be detailed about the mistakes I avoided, the dangers I faced and the opportunities I seized. Keep the conversation realistic and grounded in practical advice.

Add no more than 3-5 ‘future achieved’ goals to the above prompt where it says, [INSERT GOALS ACHIEVED HERE] and you’ll get a weirdly accurate role-play response.

Tool to enhance this prompt:

Character.AI specialises in maintaining consistent personas throughout conversations, making it perfect for role-playing as your future self with surprisingly personal and insightful responses.

2. The "Reverse Roast" Challenge

Turn your AI into that friend who keeps it 100% real, even when it hurts. This is like getting roasted at a comedy club, but for your personal growth.

Prompt:

Based on the following description of my daily habits and routines [INSERT YOUR ROUTINE], I want you to: 1) Roast my productivity weaknesses and self-sabotaging behaviours in a brutally honest but constructive way, 2) For each roast, provide a specific, actionable solution that could transform this weakness into a strength. Be savage but solution-focused.

Tool to enhance this prompt:

ChatGPT-4's advanced understanding of context and nuance allows it to deliver criticism that's both brutal and constructive while maintaining the perfect balance of humour and helpfulness.

3. The "Historical Mentor Mash-up"

Ever wondered what advice you'd get if Steve Jobs and Aristotle had a baby who became your life coach? Now you can find out.

Prompt:

Create a dialogue where Steve Jobs and Aristotle are co-mentoring me on [YOUR SPECIFIC CHALLENGE]. Have them debate different approaches to my situation, then collaborate on a practical action plan that combines their philosophies. Include specific references to how each would approach this based on their known beliefs and methods.

Want to try Julius Caesar and Kennedy, or Alexander and Churchil instead? Replace Steve Jobs and Aristotle with two other historical figures and see the wacky results.

Tool to enhance this prompt:

Anthropic Claude's extensive knowledge of historical figures and their philosophies makes it exceptional at creating authentic mashups of different historical personalities.

Why it Matters?

In the race to unlock our potential, most self-growth tools tread the same old ground: productivity hacks, meditation apps or generic affirmations. Yawn. But using AI prompts like these? You’ll upgrade your self-help toolkit with a light sabre instead of a Swiss Army knife.

These prompts push you to think differently, challenge your mental ruts, and embrace personal development with a side of hilarity. In an era of fast-evolving technology, leveraging AI to turbocharge your self-growth isn’t just quirky—it’s essential if you want to stay ahead of the curve and ahead of yourself.

When using AI for personal development, think of it like freeform jazz – chaotic, unstructured and occasionally off-key, but undeniably original!

Ditch the stale, cookie-cutter methods, let AI riff with your self-growth, and see where the music takes you. If no one’s raising an eyebrow and asking, “Are you sure that’s a good idea?” you’re not improvising hard enough.

What’s Next?

Now that your self-growth game is officially weird—and wonderful—why stop there? The next instalment in this series will bring you four more avant-garde AI prompts to rewire your mind, sharpen your focus and make your future self proud.

Next week we’ll look at:

• The "Ridiculous Scenario Problem-Solver"

• The "Habit Stack Attack"

• The "Alternative Universe CV"

• The "Daily Decision Dice"

No way!

Meanwhile, dive into the prompts above and share your funniest or most profound revelations with us. Remember: every bizarre prompt is one step closer to the best version of you.

Stay tuned, strap in and let’s make your self-improvement path a wild ride of your kooky making. 🚀 

⚡ Quick Bytes AI Wellness News ⚡

Quick hits on more of the latest AI news, trends and ideas focused on wellbeing, productivity and self-growth over the past 7 days!

Key AI Wellbeing, Productivity and Self Growth AI news, trends and ideas from around the world:

• Wellness: Like two school children meeting in the school yard for the first time, we’re now together for good! Here’s how humans and AI are closing the ever widening world health gap 🧬
  
  

• Wellness: AI thought X-rays of your knees show if you drink beer—they don’t. A study led by Dartmouth Health researchers highlights the hidden challenges of using AI in medical imaging research.
  
  

• Productivity: Generative AI is significantly improving workplace productivity, but is it also increasing tensions and a push from some employers to return to a traditional office working model? ⚡
  
  

• Productivity: Try boosting your productivity with these AI chatbots that will help you with task management, schedules, streamlining communication, structuring documentation and project planning. 🙌
  

• Self Growth: AI systems can change your life for the better. From using AI for personal growth through sport or the courage to tackle ethical dilemmas, this talk by Dr Thilo Hagendorff has it all! 🧠
  
  

• Self Growth: What do we do if AI becomes conscious? 😱 It is predicted that AI will be 1 billion times more intelligent than humans by 2046. How will that effect your personal development?

⚡Supercharge + Optimise 🔋

AI Tools and Resources

We’ve dug deep into the AI mines and struck gold. This week’s lineup of tools will upgrade your life faster than you can say “optimised wellness.” 🏆⛏️ Consider this your AI cheat sheet for self-growth domination.

• Wellness: How do you feel today? Reduce stress, feel happier, clear anxiety and catch more Zzz’s with Meditopia, a daily AI-powered app that supports the grey matter between your eyes. 🌱👁️
  
  

• Self Growth : StressWatch is a nifty little Apple watch app that monitors your stress levels in real-time. It also tracks your HRV, RHR, sleep, sunlight, mood, water, caffeine, etc. Just wow! 🧠 ⌚
  
  

•  Productivity: If you’ve got shiny object syndrome and you can’t get your grubby fingers away from your Google tabs, PC or device, Freedom is for you. It’ll block those dastardly distractions across all your devices simultaneously! Noice! 💪 📱
  

AI wellbeing tools and resources (coming soon)

📺️ Must-Watch AI Video 📺️

🎥 Lights, Camera, AI! Join This Week’s Reel Feels 🎬

Tech insight: Design a Career Plan With ChatGPT

Investing in your career doesn’t have to feel like solving a Rubik’s Cube blindfolded. 🧩 I discovered this magical little article at aka.ms/careergpt that will help you use AI to whip up a career plan faster than you can say “I want a raise.”

In this video, Rall Theory will walk you through the dead-simple steps to invest in your future in 10 minutes! Zero stress, maximum results. 🚀

🎒  AI Micro Class  🎒

A quick, bite-sized AI tip, trick or hack focused on wellbeing, productivity and self-growth that you can use right now!

Struggling to stick to your fitness goals?

Let ChatGPT design a personalised workout plan based on your fitness level and schedule that will help you work off this Christmas’s pudding. 🛠

🎅 AI: The Personal Trainer That Never Yells at You

December’s here, Wellonytes, and we all know what that means: festive mince pies, questionable jumpers, and resolutions drafted in your Notes app while drinking Schnapps. But sticking to fitness goals? That’s harder than explaining to your nan what “machine learning” is.

Good news: you can now harness ChatGPT as your protein-shake-wielding PT to help you design the perfect workout. 💪 Forget Googling random routines or staring blankly at the dumbbell rack—this AI understands you better than the gym membership you haven’t used since March 2000.

The Prompt That Works Harder Than You:

Simply copy and paste this prompt into ChatGPT or Claude and fill in the [brackets] and voila! A fitness regime and nutrition plan for 2025!

I’m [insert fitness level, e.g. beginner/intermediate], and I want a [duration, e.g. 20-minute] workout for [goal, e.g. strength and flexibility]. My schedule allows me to work out [X times per week]. Include specific exercises, rest periods, and make it fun but challenging. Additionally, provide a tailored nutrition plan to support my goal, considering my dietary preferences or restrictions (e.g. vegetarian, gluten-free). Include meal ideas, portion recommendations, and snack options for pre- and post-workout energy. Make both the workout and nutrition plan enjoyable and easy to follow.

Example personalisation: “I’m a beginner, and I want a 25-minute workout for improving my strength and flexibility as a man who sits 8 hours a day at a desk. My schedule allows me to work out 3 times per week. Include specific exercises, rest periods, and make it fun but challenging.

Additionally, provide a tailored nutrition plan to support my goal, considering my dietary preferences or restrictions as a gluten-free pescatarian. Include meal ideas, portion recommendations, and snack options for pre- and post-workout energy. Make both the workout and nutrition plan enjoyable and easy to follow.”

Boom. Personalised, actionable and—best of all—free. ChatGPT becomes your pocket-sized PT, minus the screaming, “c’mon one more rep.”

Want a New AI Tool to Take It Up a Notch? 🚀

Launching December 2024, FitAI Coach uses advanced AI to analyse your fitness level and progress. Here’s how it could turn your basic ChatGPT prompt into beast mode:

• Custom Insights: Sync your data from fitness trackers like Fitbit or Apple Watch to tailor workouts based on real-time stats. 🧠
  

• Dynamic Progression: Automatically increases intensity as you get fitter—no plateauing in sight.
   

• AI Pep Talks: Daily motivational nudges based on your habits (think “You smashed Monday’s workout—own Wednesday too!”) 🏋️

Just feed your ChatGPT plan into FitAI Coach, and it’ll optimise your new routine faster than you can sweat through your gym top!

Why It Matters 🎯

Fitness isn’t about extremes—it's about consistency. And AI, my friends, thrives on building habits without burnout. No guesswork, no overthinking, no existential crises about “what’s a burpee?” Just clear, actionable steps to move your body, feel good and maybe even squeeze into those jeans from 2019.

So fire up ChatGPT, drop the prompt, and get your bespoke workout blueprint. Feeling fancy? Pair it with FitAI Coach and level up like a pro.

Your future self—toned, flexible and smug—will thank you.

🏋️‍♂️ AI-Powered Workouts. Sweat Less, Smile More.

📸 AI IMAGE GALLERY 📸

AI Art: Bytes, Babies and Babysitting Bots

In a future not so far away, there’s a revolution of the mind, where mecha meets orga, a blend of techno-humankind. Where babies, bytes and synthetics plug in, connect, entwine, and babysitting bots care for children left behind…

Digital artworks created by Brain racked.

👊🏽 STAY WELL 👊🏽

Tune in every week for more wellness wonders, productivity pulses, and self-growth gains! 🏋️‍♂️ See you soon! 🚴‍♂️

Until then stay wired and stay well, 🌱
Cedric the AI Monk - Your guide in the silicon wilderness.

Ps. Well Wired is Created by Humans, Constructed With AI 👱🤖 

🤣 AI MEME OF THE DAY 🤣